Rock Solid Relationships

The media and advertising would have you believe that if you just use their product or buy what they're selling, you'll be happy all the time. But the reality is, some parts of life are just full of uncomfortable emotions. Today I teach you about the 50% rule and how, when we embrace it, it actually helps us enjoy our lives more. Even though half of life consists of negative emotions, we get to choose which negative emotions we invite into our lives. 

BYU Speech from Inspiration Station: Stand for Forever

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Watching our children go through hard things can be so so painful. All we really want is for them to be happy, right? On today's episode I discuss 3 things you can do when your child is struggling. It was a game-changer for me as a parent when I learned these tools. 

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In today's episode of the podcast I discuss why it's hard for so many of us to say no and why it often becomes a problem in our lives. Listen in for 5 different ways to say no. 

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Calling all people-pleasers!!! Do you find yourself endlessly putting your needs on the back burner? Is it almost impossible for you to say "no"? Do you worry more than you'd like about what other people think of you? This episode is for you, sister. 

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Do you ever think you'll never find the close friendships that you enjoyed while your husband was going through medical school or residency? Do you wish you could find close friends but don't believe that "Your People" actually live anywhere near you? Learn about 3 ways to make friendships that last in this episode. 

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Circumstances are all the things around us that we can't directly control. The weather. Traffic. Other people and their words and actions. Circumstances are the facts of the situation. They are totally neutral until we have a thoughts about them. Learn in today's podcast why this is so important to your happiness, well-being, and your entire life. 

Inspiration Station: Weight loss for Busy Physicians Episode 100

If we were friends in real life: www.betterscreentime.com

Quote by Sister Sharon Ubank mentioned from the following talk: Turn on Your Light

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Massive action is taking action toward a goal and not stopping UNTIL YOU REACH YOUR GOAL. No matter what. No matter how many obstacles you encounter. No matter how many times you try. I give you three concrete ways to apply massive action to your New Year's Resolution so that you can make 2019 your most amazing year yet. 

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There are three things that most humans do when we experience negative emotion: we resist it, we react to it, and we avoid it. 

Today I teach you how to process and allow it. It's a skill that will change everything for you and help teach you that uncomfortable emotions are harmless. 

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Today Sara teaches you what buffering is, why we do it, why it's harmful, and what we can choose to do instead. 

If you've ever said, "I wish I didn't spend so much time on Instagram" or "I just can't give up treats--sugar is my coping mechanism!", then today's episode is for you. 

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Are you feeling left out this holiday season? Do your family members live far away? Are you feeling like Christmas won't really be Christmas if you aren't spending it with all of those you love? Today's episode contains 3 helpful ways to make this Christmas the best ever, no matter where you celebrate. 

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