Roll or Die Episode #10. This week Kim Cousins and I talk to the awesome Alex Tse (pronounced Alex Jair as it turns out!) and have a great time together. We hope you enjoy, are staying safe and somehow making the most of this opportunity in this crazy moment in history. (Sorry for audio and video lags. The internet is doing what the internet does). People who get shout outs in this vid include: Thiago Stefanutti James Tenacity Tomlinson James Walters Damon Edward Weti Sturmey and some others too quite possibly.

This week on "Roll or Die", Kim Cousins, Christopher Arnott and I talk about training during the COVID-19. To some, training is not just a way to keep fit, It's THE THING that keeps them alive. Gyms are talking about taking 2 weeks off, but what if it's a month, 2 months, a year! Lets dive in..... **Warning: We don't have the truth or the answers - we are just in an enquiry and a discussion. Any and all opinions are always welcome.**

Here it is!! our first guest Podcast! This weeks 'Weekly Gassbag #8' aka Roll or Die with Mariane Morin as our guest explores the Wimp 2 Warrior Program (Run by Daniel Kelly and his crew), saying no as a white belt on the mats, injuries and more. We hope you enjoy.

This week, we (Kim Cousins and Anton Harrison-Kern) talk to Luke Burnham and Cooper Burnham about so many awesome topics, from the perspectives of one of the most successful father son combo's getting around the world competitive BJJ circuit. Coopers journey has been awesome, and It probably would not have existed without Luke. Prepare to be super inspired by them. Also, get on over to the Burnham Brothers BJJ podcasts too! (Some of the biggest names in BJJ on their show)

In this weeks Weekly Gassbag, Kim Cousins and I talk about success :) Looking forward to getting to understand what defines success for you.

This weeks Gassbag covers sleep, successful habits and where Kim Cousins got those shoulders from.

The future of BJJ - To Gi or not to Gi? That is the question. Would love to open this up to views of any kind, informed or not, passionate or not, lets air the post roll laundry 

Kim and Anton's Weekly Gassbag #4! AGIG/Russia/Injury and more - such a pleasure hanging out with you, Kim, for 20 mins each week (even if over the phone)

Kim Cousins and Anton's Weekly Gassbag #3 - This week, Xmas/Parenting/Technology and a hint of BJJ

Kim Cousins and Anton's Weekly Gassbag #2 guys! Only interesting if you are into BJJ :) (And even then that's debatable hahahaah)