This week on Roll or Die, Episode #19, Kim Cousins and Anton Harrison-Kern talk with Hay Ley Morgan from Dominance, and get into her world regarding training while shift working, finding balance when competing, dealing with blue belt blues and much more. There are so many gems in our BJJ community, and we have the pleasure of digging them up and showing them off to you each week. Enjoy!

This week! Roll or Die Episode #17, Lenny Kent. Gold Coast BJJ Black Belt, and Anton Harrison-Kern's first ever BJJ coach. We talk about the BJJ community evolution, being a contribution, fasting, intermittant fasting, the journey to black belt and all sorts of other good stuff. Check it out

What a powerhouse! This week on Roll Or Die, Adele Fornarino (currently number #3 female featherweight brown belt in the world and only 20 years old) talks to us about competing, training, her respect for those who came before her, including Kim Cousins and a bunch of other cool stuff! We hope you enjoy as much as we did!

Another awesome conversation in the books! Episode #15 of Roll or Die with James Tenacity Tomlinson (Bulletproof For BJJ Community and also Jiugo) is a master story teller! We actually had another 30 minute conversation after we stopped recording, and he unveiled some secrets for the future. He is a visionary and highly creative human being. Looking forward to having him back on the show some day soon 

This week on Roll or Die Episode 14, Livia Giles, Kim Cousins and Anton Harrison-Kern reflect on "the before time", catch up on Liv's busy life, talk a little about Jones V Magalhaes and entertain what the future may look like. Liv is the consumate professional, and a really lovely person, and it was great to have her on the show.

This week on Roll Or Die, Kim Cousins, Anton Harrison-Kern, and regular guest of the show James Walters spend time with Silver Fox. Such and interesting and highly contributive member of the BJJ Community. At the moment, he's running a Daily Anti-Virus edition of his web show, designed to keep us all developing and growing in our BJJ skills throughout this challenging time.

Today, on Roll or Die, Kim Cousins and I got to know Daniel Ha better. How he got into BJJ, what he got from teaching kids BJJ, and how he deals with not always being the biggest on the mat. Thank you so much Daniel, was great to spend this weeks 20 mins with you

This week on Roll Or Die, Kim Cousins and I talk to the amazing James Walters. We discuss his travelling BJJ adventure and lots of other good stuff. We hope you got something great from it. We certainly did. Mentioned in here are: Silver Fox, Craig Jones and lots of other interesting people :) Please share this with whoever you feel will be entertained or inspired. Our plan is to have James come back and visit, with some of his overseas newfound friends.

Roll or Die Episode #10. This week Kim Cousins and I talk to the awesome Alex Tse (pronounced Alex Jair as it turns out!) and have a great time together. We hope you enjoy, are staying safe and somehow making the most of this opportunity in this crazy moment in history. (Sorry for audio and video lags. The internet is doing what the internet does). People who get shout outs in this vid include: Thiago Stefanutti James Tenacity Tomlinson James Walters Damon Edward Weti Sturmey and some others too quite possibly.

This week on "Roll or Die", Kim Cousins, Christopher Arnott and I talk about training during the COVID-19. To some, training is not just a way to keep fit, It's THE THING that keeps them alive. Gyms are talking about taking 2 weeks off, but what if it's a month, 2 months, a year! Lets dive in..... **Warning: We don't have the truth or the answers - we are just in an enquiry and a discussion. Any and all opinions are always welcome.**