ROLL OR DIE

This week on Roll or Die Episode #35, Kim and Anton talk to the powerhouse that is David Marinakis  (Co-Owner of Immersion and black belt in BJJ). David talks about gym culture, the smaller man BJJ game,  how he got into the sport and art and so much more.  There’s some great takeaways in here. Don't miss this awesome episode!

Not just a language warning, all the possible warnings hahaha. Strap yourself in for some time with Young Nghiem!  There really is no way to describe this one, you just have to experience it for yourself! In case you didn't see it in the title, there is an extreme language warning on this one!

Today on Roll or Die Episode #32, Kim and Anton talk to the amazing Lincoln Hancock (Anton's son Macca's BJJ Coach!). As part owner in Dominance MMA Thomastown, Linc talks about how he got into the sport and art, and drops truth left right and centre about what it takes to bring the heat, and enjoy every moment as much as possible. As someone who has competed at World Masters 3 times, we dive into all that we can in the short time that we have. Don't miss this awesome episode! We would also like to take this opportunity to thank Maryanne Mullahy for our great new logo!! We are stoked to take what we are doing to the next level, and have legends like her from the BJJ community be a contribution to what we are doing.

#BJJ #bjjlifestyle #bjjgirls #bjjlife #bjj4life #Bjjforlife #bjjkids #bjjgirl #bjjstyle #bjjfamily #bjjproblems #bjjwomen #bjjblackbelt #bjjmotivation #bjjvideos #bjjforeveryone #bjjmemes #bjjfighter #bjj4ever #bjjtraining #bjjgi #bjjmeme #bjjgirlsmag #bjjlove #bjjaddict #bjjwoman #bjjnogi #bjjgear #bjjathlete #bjjmom

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Welcome to the Launchpad Podcast! Your weekly empowerment for thriving in a pandemic. Hosted by Paul Tokgozoglu and Anton Harrison-Kern.

Paul Tokgozoglu and Anton Harrison-Kern talk about what's going on, and what's working right now in terms of pivoting and finding work online (and offline)

From Karate to 10th Planet, From cock and balls on his dojo windows to overiding his cultural bias that had him put himself last, and dropping words of wisdom that we can all enjoy! have a listen to the highly energised Frank Barca!

BJJ Camps are a great way to develop your skills and expand your social network globally!  Lets find out more on Roll Or Die Episode #26 where Kim Cousins and Anton Harrison-Kern talk to Jody Hardie and Sandra Pozzobon about their BJJ Camp experience

Check out this weeks Roll or Die with Vincenzo Varisano! We have a great time, and talk about his foray into the world of viral TikTok sketches, World Masters and lots more. A great episode!

What a fun and interesting conversation with had with these guys (Deon Maluco Perkins and Jamie Murray) as we looked at their Boa encounter,  revealing things about the significance of that night that were not public knowledge until now!  We also tapped into so many other area of life for these very interesting Melbourne black belts.

This week, on Roll or Die Episode #22! The amazing Thiago Stefanutti. Kim Cousins and Anton Harrison-Kern are thrilled to talk to their coach and, as usual, have a great time doing it. There's some great stuff to discover in here. We discussed teaching kids, BJJ as self defence and covid19 in Brazil, amongst other things. Enjoy! P.s. we are also now available on Anchor, Spotify and whereever else you may find podcasts. 

This week, on Roll or Die, Episode #20 , Kim Cousins and Anton Harrison-Kern talk to Nikki Lange and Anthony Lange.