ROLL OR DIE

This week, on Roll or Die, Kim Cousins and Anton Harrison-Kern talk to proven competitor and coach, Lachlan Giles.  In typical Lachy fashion, his relaxed and open style reveals all sorts of interesting history that you will be better for knowing.  Don't miss this awesome episode!

Today on Roll or Die Episode #43, Kim Cousins and Anton Harrison-Kern talk to arguably the most influential human being in the development of Women's BJJ in Australia and beyond, Jess Fraser.  Jess opens up on the impact of the lock down on life and business as she is en-route to a dojo storm!  She also speaks candidly about timing her contibution to others vs her contribution to herself (especially when competing).  In the short time that we have, we dive into all that we can, and get to know her differently to ever before. Don't miss this awesome episode

Today on Roll or Die Episode #42, Kim Cousins and Anton Harrison-Kern talk to Shantelle Thompson - Barkindji Warrior.  A string of world titles, a mother and a major contribution to kids and Indigenous culture.  What a journey she's been on, and she's far from done!  Don't miss this awesome episode!

Today on Roll or Die Episode #41, Kim Cousins and Anton Harrison-Kern talk to @Stephan Friedrich (aka "The Godfather") and Adam Wright.  Among other things, we talk about Masters MMA (oh hang on, there's no such thing!!!)  So we talk about Masters (Like Stephan) who take MMA Fights!   Don't miss this awesome episode, and find out what advice The Godfather dishes out for his next competitor!!

This week on Roll or Die Episode #40, Kim and Anton talk to the hilarious Ian Ampongan.  You will be in stitches as we twist and turn our way through this one. Don't miss this awesome episode!

This week on Roll or Die Episode #39, Kim and Anton talk to Esther Tavares Tutida .  Being Australia’s second female black belt, we explore life in her shoes and she takes us on with grace and down to earth authenticity. Don't miss this awesome episode!

This week on Roll or Die Episode #38, Kim and Anton talk to Matthew 'Jensy' Jens out of Absolute MMA.  Matthew is out to do well by doing good, and shares his experiences to date.  The first 2 years of his training were No Gi, and we dive in to learn from that.  He also shares about his love for coffee and how that’s led to his new business ‘Beans to an End’. There’s some great takeaways in here. Don't miss this awesome episode!

This week on Roll or Die Episode #37, The OG’s keep rollin’ in! Kim and Anton talk Dave Krstic, from the Melbourne scene. We talk about the BJJ community, his journey so far, and how he manages an intertwined life of family and training.  It’s arguable that Kim discovered BJJ through Dave in the first place! 

This week on Roll or Die Episode #37, The OG’s keep rollin’ in! Kim and Anton talk Dave Krstic, from the Melbourne scene. We talk about the BJJ community, his journey so far, and how he manages an intertwined life of family and training.  It’s arguable that Kim discovered BJJ through Dave in the first place!

This week on Roll or Die Episode #36, Kim and Anton talk to another OG from the Melbourne and Geelong scene (Owner of Rise MMA).  Cam talks about his recent victory in his personal life with his amazing wife Serena, how he got into the sport and art and what it’s like to own 60 acres of farmland.  There’s some great takeaways in here. Don't miss this awesome episode!