Here it is!! our first guest Podcast! This weeks 'Weekly Gassbag #8' aka Roll or Die with Mariane Morin as our guest explores the Wimp 2 Warrior Program (Run by Daniel Kelly and his crew), saying no as a white belt on the mats, injuries and more. We hope you enjoy.

This week, we (Kim Cousins and Anton Harrison-Kern) talk to Luke Burnham and Cooper Burnham about so many awesome topics, from the perspectives of one of the most successful father son combo's getting around the world competitive BJJ circuit. Coopers journey has been awesome, and It probably would not have existed without Luke. Prepare to be super inspired by them. Also, get on over to the Burnham Brothers BJJ podcasts too! (Some of the biggest names in BJJ on their show)

In this weeks Weekly Gassbag, Kim Cousins and I talk about success :) Looking forward to getting to understand what defines success for you.

This weeks Gassbag covers sleep, successful habits and where Kim Cousins got those shoulders from.

The future of BJJ - To Gi or not to Gi? That is the question. Would love to open this up to views of any kind, informed or not, passionate or not, lets air the post roll laundry 

Kim and Anton's Weekly Gassbag #4! AGIG/Russia/Injury and more - such a pleasure hanging out with you, Kim, for 20 mins each week (even if over the phone)

Kim Cousins and Anton's Weekly Gassbag #3 - This week, Xmas/Parenting/Technology and a hint of BJJ

Kim Cousins and Anton's Weekly Gassbag #2 guys! Only interesting if you are into BJJ :) (And even then that's debatable hahahaah)

This week on Roll or Die, we talk to the highly qualified Chris Shen, and also Kim Cousins Wrestling Coach, on how to deal with Anxiety, whether in combat or a pandemic (or anywhere for that matter). He breaks it down into 3 easy to understand techiques that you wont want to miss.

Today on Roll or Die Episode #21, Kim Cousins and Anton Harrison-Kern talk to the amazing Dave Hart, Owner of Dominance MMA. He has so much to offer to practitioners of any age or skill level. Having been around in BJJ since '97, he has seen it all, and is one of the founding members on the Melbourne BJJ scene. He openly admits that he is a slow learner, and we explore how that has played out in his BJJ life. We can't wait to have him back and drill down further. Tune in to get all the goodness into your ear holes! (also check out his own podcast with Lincoln Hancock and Murray Ballenden (https://www.youtube.com/channel/UCc1zurXnpo6zJ8AHzP9hiJA)