Are you as my friend used to call me "a whirling dervish" from sunrise to sunset? Do you find yourself unable to sit down in silence even for a minute? Do you check your phone at the stoplight? Find that wine time is your favorite part of the day?

Then this episode is for you!

When we rush through the day, we tend to miss the meaningful moments and fall into habits that we hope will take the overwhelm away but inevitably increase it even more.

Highlights of today's episode:

1. How the effects of morning Tai Chi can linger within your energy for the entire day.
2. Why rushing can block weight loss.
3. The power of synchronicities and how they are your guide posts to what you desire.

As always, join me for my FREE workshops here.

References in the episode

Dr. Libby's Ted Talk

Seven Thousand Ways To Listen by Mark Nepo

Have people told you you're too sensitive? That you worry too much? Or even that you think too much?

If so, you might be an HSP or highly sensitive person. Often times when we become overwhelmed we default to coping mechanisms that don't always serve us.

In this week's episode, I talk about how sometimes sensitivity can lead to overwhelm which can lead to over-drinking which then leads to even more anxiety.

As always please feel free to join my free community.

Love, Meg

As always please feel free to join my free community. Love, Meg

Do you find yourself struggling to make a decision and always in a holding pattern? Looking to everyone else for their opinion rather than your own?

In this week's episode, I share six ideas to become more of a decisive decision-maker. As always please join my free community by clicking here.

Love,

Meg

Today's episode was inspired by a morning walk and a grim discovery by Miss Birdie. It reminded me of how everything and everyone has a spirit, soul, and story. When we choose to infuse reverence, grace, and love into every nook of our day, encounters with humans and creatures take on a new meaning.

Highlights from today's episode:

1. The one ritual I do every morning that sets me up to choose loving kindness in my interactions.
2. Why everyone and everything deserves to be seen and heard.
3. The one thing that can literally change the culture at home or at work instantly.

More ways for us to connect:

Join my FREE weekly workshops here.

Check out Elegant Evelyn's latest escapades here.

If you liked today's episode, please share with someone you think would enjoy it as well.

See you next week.

Love,

Meg

In this week's episode, I share how my life has changed over the past year and a half and how the fear I felt with taking an extended break from alcohol was really my mind playing tricks on me.

If you are curious about exploring taking a break from the habit of alcohol I think this episode will inspire you to take the leap!

As always, you're invited into my private and free community by clicking here. I'll see you next week.

Love

Meg

In this week's episode, I am so excited to introduce you to Health Coach Beth Moser-Chang.

Beth is a highly sensitive and empathic person who knows how sometimes the overwhelm of the world can cause us to eat too much or drink too much or worry too much!

Highlights of the episode:

• Why it's not about the food and it's not about the calories.
• The reason diets don't work.
• Tools and tricks and tips to stay on track when old habits like alcohol and over eating start to creep in and steal your energy.

As always, you are invited to watch my weekly Workshop in my private community. You can join by clicking here.

Have a wonderful week and I'll see you soon!

Love,

Meg

"When people talk, listen completely. Most people never listen." ~ Ernest Hemingway

Isn't that the truth? I know I am guilty of not being present, multi-tasking, and giving 50% of my attention to things sometimes. The problem with that is you lose 50% of what could be important and inspiring information!

In today's episode, I share my own story of moving from an interrupter and "adviser" to someone who continues to work on being a mindful listener and space holder for clients, friends, and colleagues.

Highlights of today's episode:

1. Why being empathic and kind by offering up advice can actually diminish someone's confidence.
2. The best thing to do once someone pauses while talking.
3. A great question to ask instead of offering advice.

I love that you spend time with me each week! If you'd like to join my weekly workshops feel free to become a member of my free community by clicking here.

XO

Meg

Are you an HSP (highly sensitive person)? Empath? People Pleaser? If so, your ego may be running the show.

If you are confused, so was I...until I made the connection that wanting to be the "good girl/boy" and get those gold stars in many ways is a result of an ego-driven life.

When you make other people's reaction towards you, their opinions of you, or even their advice for you the compass for your life, you are probably feeling overwhelmed.

The ego is often masked as that voice in your head that says you aren't enough, you must do better, be better, look better, and act better to be worthy of the love, success, happiness, and growth you desire.

Highlights of today's episode:

1. Why grudges are essentially other people's energy you hold on to.
2. How lack of boundaries could be the result of your ego running the show.
3. A 3 step process that will help you balance your ego.

If you enjoy my podcast, I'd love to see you in person! Each week I host a weekly workshop within my free community. We talk about habits such as drinking that can hold you back from truly feeling the way you want to feel. Click here to join. I"ll see you next week!

XO Meg

How often do you pick up a pen to draw? Or grab a new recipe to bake? How long is it been since you got your hands dirty in the earth with a Saturday afternoon of gardening?

All of these things bring so many of us joy and yet how often do we carve out time to indulge in the simple pleasures of life? Things that activate our creativity and inner calm.

In this week's episode, I'm very excited to introduce you to Brenda Peterson. Brenda incorporates her intuitive practice with art classes and shares with us how using any type of creativity can really open up your inner guidance.

Think about it… Don't your greatest ideas come while you're taking a shower, going on a walk, or just waking up in the morning? The cool thing is you can activate this calmness of your mind throughout the day with creative outlets as well.

For more details on today's episode and links regarding Brenda's services and free monthly readings, go to megkdaly.com and click the podcast link.

As always, join me over in my Facebook community and if your current habit of alcohol is stealing your peace, join my 30 Day Reset.

See you soon,

Meg

Changing jobs, dealing with conflict at home, discord amongst friends in your circle, moving, adjusting to the "new normal"... these are all things that can create the perception of overwhelm in your life. I say "perception" because as you know, your thoughts about anything create emotions which ultimately create your reality.

So what if you could shift your mindset and thus how you feel each day by creating more inner calm. It's like an unshakeable and resilient inner promise to yourself to honor, respect, and care for your peace of mind, body, and spirit.

In today's episode, I share why it's actually quite easy to step into calm when the outside world appears spinning off the axis!

Highlights of the episode:

1. Since the moment you were born, this one tool has been available to you for reducing stress and anxiety.
2. The two types of "control freaks" and why there is a difference.
3. How anticipation of something you look forward to can move your through stress with much more ease.

Book Reference:

Loving What Is by Byron Katie.

Order Here.

As always, join me over in my Facebook community and if your current habit of alcohol is stealing your peace, join my 30 Day Reset.

See you soon,

Meg