YouTube episode: https://youtu.be/KhDMx8TJtb8

Use this meditation to center your awareness and let go of the impressions of the day. It can be used daily if it helps. If you prefer longer meditations then this can be used for the first part of your meditation, and then continue your practice in silence; just be sure to turn off YouTube's autoplay function so another video doesn't player after the track is finished. If music in the background is preferred then feel free. Headphones not required.

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#Meditation #Consciousness #GuidedMeditation