In this episode we discuss: 

في الحلقة دي هنتكلم عن:

- جذور الغازات و الانتفاخات 

- حلول الغازات و الانتفاخات 

- اسباب و حلول صعوبة الهضم

Roots Facebook community: 

https://www.facebook.com/groups/826452462523581/

In this episode we discuss: 

1- What is Irritable bowel syndrome (IBS)

2- Red flags to worry about in gut health 

3- How to manage constipation

في الحلقه دي هنتكلم عن:

١ - شرح القولون العصبي

٢- اعراض الجهاز الهضمي تقلق منها لو بتجيلك 

٣- ازاي تحل مشكلة الامساك

Resources: 

Belly Breathing video: 

https://www.youtube.com/watch?v=g2wo2Impnfg&t=314s

Facebook community link: 

https://www.facebook.com/groups/826452462523581

In this episode I discuss: 

- Explanation of the Menstrual cycle

- Reasons behind PMS

- How to manage PMS

في الحلقة دي هنتكلم عن:

- شرح الدورة الشهريه

- اسباب المتلازمة السابقة للحيض

- ازاي تقللي اعراض المتلازمة السابقة للحيض

Resources: 

- PMS/PME/PMDD Questionnaire: https://iapmd.org/self-screen

- Roots podcast community: https://www.facebook.com/groups/826452462523581

In this episode I discuss:

- What is insulin resistance

- How to overcome insulin resistance

- Regular milk vs Plant based milks for health

في الحلقة دي هنتكلم علي:

- تعريف مقاومة الأنسولين

- إزاي تتغلب علي مقاومة الأنسولين

- اللبن العادي ولا اللبن النباتي؟

Resources:

1- Paper 1:

https://link.springer.com/content/pdf/10.1007/s00125-021-05577-2.pdf?pdf=button

2- Paper 2: https://www.frontiersin.org/articles/10.3389/fnut.2022.988707/full

3- Facebook group:

https://www.facebook.com/groups/826452462523581

In this episode I discuss:

- Reasons for low energy / fatigue

- How to overcome fatigue

- How to manage night overthinking

في الحلقة دي هنتكلم عن:

- اسباب الإرهاق

- إزاي تتغلب على الإرهاق

- إزاي تتغلب على التفكير المفرط قبل النوم

Please feel free to join roots podcast Facebook community from this link:

https://www.facebook.com/groups/826452462523581/

In this Episode I discuss

- 6 Ways nutrition can impact brain function and mental health

- How to improve mental health using nutrition

- Foundational Supplements for mental health

في الحلقه دي هنتعلم:

- ٦ طرق التغذية تقدر تأثر علي صحتنا النفسيه

- إزاي تحسن صحتك النفسية بالتغذية

- مكملات غذائيه اساسيه للصحه النفسية

Facebook community link: https://www.facebook.com/groups/826452462523581

In this episode I discuss:

- Best exercise for fat loss

- How to start exercising

- Q&A: How to manage sugar cravings

Resources:

- Paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/pdf/OBR-22-e13256.pdf

- Facebook group, Roots Community: https://www.facebook.com/groups/826452462523581

In this episode I discuss:

1- Flexible Eating and how to implement it in your lifestyle

2- Emotional Eating and tips on how to manage it

3- Does Metabolism lower with age?

Resources:

Paper mentioned: https://www.science.org/doi/10.1126/science.abe5017

Sleep live video: https://www.instagram.com/reel/Cd_mGQYqOr9/

Meditation app (waking up) 1 month free: https://dynamic.wakingup.com/shareOpenAccess/b9737f

Roots community FB Group: https://www.facebook.com/groups/826452462523581

In this episode I explain:

1 - What is required to lose weight

2- How different people can use different approached to weight loss

3- The importance of meal timing + examples

4- The importance of protein and how to increase your protein intake

Resources Mentioned in the episode:

- Determine your caloric requirement: https://alanaragon.com/dietcalculator/

- Roots Podcast Community Facebook Group: https://www.facebook.com/groups/826452462523581