In this episode I discuss:

1- Flexible Eating and how to implement it in your lifestyle

2- Emotional Eating and tips on how to manage it

3- Does Metabolism lower with age?

Resources:

Paper mentioned: https://www.science.org/doi/10.1126/science.abe5017

Sleep live video: https://www.instagram.com/reel/Cd_mGQYqOr9/

Meditation app (waking up) 1 month free: https://dynamic.wakingup.com/shareOpenAccess/b9737f

Roots community FB Group: https://www.facebook.com/groups/826452462523581

In this episode I explain:

1 - What is required to lose weight

2- How different people can use different approached to weight loss

3- The importance of meal timing + examples

4- The importance of protein and how to increase your protein intake

Resources Mentioned in the episode:

- Determine your caloric requirement: https://alanaragon.com/dietcalculator/

- Roots Podcast Community Facebook Group: https://www.facebook.com/groups/826452462523581