Mental game: two words that are as often used as they are hard to grasp. But when the stakes are highest, when all competitors have sharpened their skills and trained tirelessly, psychology may be the deciding factor-both in and out of sports.

Get a glimpse inside diver David Boudia’s intricate pre-performance routine, hear from Dr. Mike Gervais (from the Finding Mastery Podcast) how mental training separates good athletes from great ones and understand how these skills apply to adversity and success well beyond the Olympic Games.

Join host Lauren Shehadi for Season 2 of NBC Sports’ The Podium. Episode 3 features David Boudia, Dr. Mike Gervais, Tim Layden and Mary Carillo.