Fartlek, which means "speed play" in Swedish, is continuous training with interval training. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running." Perfect for Rugby League.

Bob 'Bozo' Fulton has been offered a State funeral. Should all Rugby League players be offered State Funerals in the future? Gladys if your listening, we want to hear a State conversation.

Wingers are lonely types, stuck out on the edge. What about wingers that wish to be in the action, the scrum? Could you imagine Josh Addo Carr asking Bellamy, "Hey coach, what about I play prop?" Get out of here!

Roy and HG discuss the seedy underbelly of the Horse Racing Industry. What do we do with horses when their old or too slow? Get out the shotty and take them to a quiet place. What happened to Bludging Slug? I dunno.

With the success of reality TV shows, Jason has suggested a public toilet, romance drama involving Rugby League players called "Married at First Flush". This is a wonderful conclusion to players finding love in cubicles.

There seems to be a new culture emerging from our public toilets, between Rugba League and film. Welcome to the Rugba League Short Film Festival where quality is not a consideration. Phone quality footage is accepted.

With the latest Parramatta Eels sextape scandal in mind, Roy & HG ask the questions, Why are Rugby League players finding love in public toilets? What's wrong with pubs, bars or through friends?

There's an unfortunate incident happening in Rugby League. It's not the celebration after a try, it's not the biting, it's the growing concern of players smuggling bungas onto the field and inserting them in the opposition's back passage.

This week we pay tribute to Rugby League legend, Tommy Raudonikis. Who was the pioneer of bashing heads and didn't mind a hit in the head himself.

The salary cap was created to even the playing field between rich and poorer clubs. With the current divide of the top and bottom of the ladder teams, Roy & HG discuss the idea of bringing in a 10 minute Powerplay.