Run Clubs are an awesome way for newbie runners to stay accountable and motivated while making friends and learning the dos and don'ts of running. Matthew David is a coach at The Red Deer Run Collective and joins me today to talk all things Run Clubs.

Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail

Cool stuff mentioned in the Episode

Matthew is a Run Coach with The Red Deer Run Collective. You can find them on Facebook and Instagram

Troubled Monk and Sawback brewing companies

Matthew's Running Technique Screen

Music By The Passion HiFi