Fans of Run Fast, Eat Slow (read: everyone!) will adore this episode, in which co-founder Elyse Kopecky talks all about their just-out cookbook, Rise & Run: Recipes, Rituals and Runs to Fuel Your Day, with Sarah and Katie. Elyse: 

-sings the joys of muffins—including 24 (!) new Superhero Muffin recipes; 

-demystifies baking with a wide array of flours; 

-shares how to make a balanced, tasty smoothie; and,

-details exciting, start-with-Shalane plans for her upcoming marathon, her first! 

Just for AMR listeners, Elyse shares the recipes to the Superhero Muffin 2.0 and the Everything Bagel Superhero Muffin.

Speaking of races: In the intro, Sarah talks about her recent quarter-marathon (a squeaker!) before Elyse joins at 16:01.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 

 We can all use some help: For 10% off your first month, go to betterhelp.com/amr 

A beautiful deal: Get 15% off your first order at ThriveCausemetics.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices