Rachel shares her inspiring story and many of the life lessons she has learned along the way when it comes to training, nutrition, visualization and weight. Disclaimer: sorry about the audio guys! Anchor is having issues with synching properly when remote recording so you will notice an increasing discrepancy between my audio and Rachel’s audio as the podcast progresses, but there is so much good stuff in here I decided to share it anyway. Unfortunately the next two podcasts I recorded have the same issue. My apologies.

Learn some helpful tools to “bring it” to your next hard workout or race.

Episode 36: Running Rim to Rim to Rim. A conversation with Coach Rico!

Episode 34: A discussion about how to get your kids into running and proper volume for teens.

Episode 34: How to be confident, how to get through miles 18-23 of a marathon, and how to visualize.

Episode 33: Why negative splitting a marathon is over-rated and how to fuel during the marathon.

Episode 32: So You Just Tanked a Workout with Coach Jay

A little Coronavirus training and racing update then a discussion of how death brings new life.

Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy

Episode 29: Olympic Trials talk and challenging our view of “luck”