We now have an enormous range of specialists who we can seek help from, if we should want to optimise our biomechanics, adjust our form and boost our overall performance.

This can be an expensive but highly beneficial purchase, however so many athletes go and get great advice but fail to see long lasting results from the findings - and it's often not the analysis that is the problem, it's what you do (or don't do) after that is the problem.

That's what Kriss is discussing on todays podcast, not only where you might be falling short but sharing what you need to be doing to truely make your investment worthwhile.

Kriss references a few exercises in this podcast episode, you can find them here: Lateral Box Step Up https://youtu.be/lXqvQAGRPa4 , Broad Jump https://youtu.be/RLZEHQ17gGE

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Keep up to date with my recent coaching insights - Here

P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.

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Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources.

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The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.

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If you're currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you.

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SFE Training Room with Kriss Hendy

What is the SFE Training Room?

Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you'll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.

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