Run with Fitpage

Yash Muthiyan is a 2:51 marathoner and has been running for over a decade. Yash has been working a full-time job and has created a fine balance between his education, career and training.
In this episode, Yash talks about his training and learning experience from all these years of running with our host Vikas Singh.
Episode Summary:
00:00 - About this episode
03:45 - Welcome Yash to the show!
04:27 - Early life, how did Yash start running?
07:56 - The first marathon experience
13:45 - The training journey from 4:28 to 2:51 - how long did it take, running mileage
24:52 - How does a typical week of Yash's training look like?
33:50 - The importance of nutrition
38:18 - Balancing work, social life with training - prioritizing what's right
43:10 - Training in humid conditions
Guest Profile:
Yash Muthiyan started his athletic career at the age of 15 as an overweight child. Yash set his goals for the long term and kept his belief in the process. He is a CA, CFA, and currently, Yash is pursuing his MBA from Chicago Booth and continues his running journey along with his educational goals. Yash is also going to run the Boston Marathon, and has already run the New York and Berlin Marathons,
Reach out to Yash on Instagram: @marathonermuthu
Host Profile:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: [email protected]
Twitter: @vikashsingh1010
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!

Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage through the links below.
iOS: https://apple.co/3fFyvtK
Android: https://bit.ly/3uHvw8u 

This podcast has been recorded via Zoom Conferencing.

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Many of us aspire to achieve certain running goals, as running is a great way to stay fit and active. But, it seems to be a difficult journey for many overweight individuals considering some risks of injury.
In the first RunShorts episode, a part of our podcast Run With Fitpage, Founder and host Vikas Singh talks about starting and progressing with a running program, for overweight and obese individuals for escalating their weight loss and running journey.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: [email protected]
Twitter: @vikashsingh1010

About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.

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For the 25th episode of Run With Fitpage, we were joined by Floris Gierman.
Floris Gierman is an established endurance athlete and a coach. He barely survived his first marathon. However, over time and with the right training, he improved by self-experimenting.
In this podcast episode, Floris talks about improving the running performance using the maffetone method with our Founder and host, Vikas Singh.
Episode Summary:
00:00 - About the 25th episode
01:41 - Welcome Floris Gierman to the show!
01:50 - More about Floris - how did the athletic journey start?
12:05 - How did Maffetone method help Floris get faster?
20:36 - When running starts utilising fats instead of carbs
25:56 - The right time to start training with the MAF method for a runner
28:41 - When should one start to include speed workouts?
32:56 - Tracking your progress while using the MAF method
37:13 - Running and stress management, sleep
42:14 - Racing - becoming a predictor of your pace during training vs in a race
Guest Profile:
Floris is the host of The Extramilest Show, a podcast with guests about ways to become a Stronger, Healthier and Happier athlete. He has a marathon Personal Best of 2 hours 44 minutes at the Boston Marathon and finished a solo 100-mile run in 17 hours 45 minutes. He is a running coach and developed The Personal Best Program, with more than 500 athletes in 40 countries. He is always fascinated to discover new ways of improving human performance. He is also the co-founder of PATH projects, a running clothing company based in the United States.
You can find Floris Gierman here:
Website - extramilest.com
Podcast - The Extramilest Show
Instagram - https://www.instagram.com/florisgierman
Host Profile:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: [email protected]
Twitter: @vikashsingh1010
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.

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If you are serious about running as a sport in India, you probably know Anubhav Karmakar quite well.  Anubhav is one of the few USATF certified coaches in India with a proven track record of coaching athletes for World Major Marathons, Ultra-Marathons and IronMan races around the globe.
In this episode, Anubhav talks about his PR of 2:38, his training principles and breaking sub3 hours in a marathon with Fitpage founder and host, Vikas Singh.
Episode Summary:
00:00 - About today's episode
02:30 - Anubhav introduces himself
19:04 - Challenges Anubhav faced and staying motivated to continue running
26:53 - Setting realistic goals and monitoring the growth - growth is never linear
31:12 - From obese to being fitter. From fitter to being faster - training principles that did and did not work
45:49 - How should people progress with quality workouts?
52:30 - Importance of sleep and nutrition for runners
58:41 - From Anubhav's experience, the role of nutrition in performance and recovery?
Guest Profile:
Anubhav Karmakar has diverse experience in endurance sports like Marathons, Triathlons, Road Cycling & Multistage tours (MTB/Road). He is the Founder and coach at Athloft Multisport, a multisport endurance training ecosystem. His ability to plan goals and prepare individualised marathon training plans that create a balance between work & athletic pursuits have helped athletes improve consistently. As an athlete, he has qualified and finished as the top Indian at the Boston Marathon and New York City Marathon with a Personal Best time of 02 hrs 38 mins.  Recent podiums include Tata Mumbai Marathon and New Delhi Marathon. An engineer with a master's degree in business, he has served Fortune 500 clients for several years before turning into a coaching professional.
Connect with Anubhav -
Website: www.athloft.com/
Instagram: @anubhav_karmakar
Host Profile:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: [email protected]
Twitter: @vikashsingh1010
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!

Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage through the links below.
iOS: https://apple.co/3fFyvtK
Android: https://bit.ly/3uHvw8u 

This podcast has been recorded via Zoom Conferencing.

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Hal Higdon is one of the biggest names in the field of running and journalism. He participated in his first marathon (Boston) in 1959. Hal turned 90 this June and has been writing and running for over half a century. 
In this episode of Run With Fitpage, Hal Higdon discusses making progressive improvements through walking and running with our host Vikas Singh.
Episode Summary:
00:00 - About this episode
02:40 - Welcoming Hal Higdon to the show!
04:14 - Start of the journey to becoming a legend
08:34 - How did Hal observe the training principles - for elites and beginners
14:13 - The importance of slow runs - running and training tips from Hal Higdon
21:26 - How should beginners assess their fitness levels before getting started?
23:54 - How should people set their goals?
26:37 - How to get faster quickly? What is the right way? - Periodization
32:50 - Is weekly mileage important?
34:34 - WHat are the benefits of coaching? Why should one train under a coach?
40:40 - Hal's favourite books - don't forget to read these!
43:39 - Hal Higdon's advice to runners
Guest Profile:
Hal Higdon began running as a student at the University of Chicago Lab School and continued running competitively at Carleton College in Minnesota, where he won several conference championships. After school, Hal competed 8 times in the Olympic Trials, notching his best finish as 5th place at the 1960 Trials in the 3000-meter steeplechase. His World Masters Championships M40 record of 9:18.6 in the steeplechase (set in 1975) remains the oldest American masters record in the books. He also is the author of more than three dozen books, including Marathon: The Ultimate Training Guide. One of the founders in 1958 of the Road Runners Club of America (RRCA), Higdon received that organization's Journalism Award in 1980 and was named to the RRCA Hall of Fame.
To connect with Hal Higdon, visit www.halhigdon.com/
Host Profile:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: [email protected]
Twitter: @vikashsingh1010
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage.
This podcast has been recorded via Zoom Conferencing.

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Dick Beardsley is one of the most inspirational names in the running community and is a running legend worldwide. He is best known for winning the first London Marathon in 1981 and finishing the 1982 Boston Marathon popularly known as 'Duel In The Sun' as he battled on a scorching day with world record holder Alberto Salazar down to the finish line.
In this episode, Dick talks about his athletic journey, the major setbacks he faced, his experience at the 1982 Boston Marathon, and a lot more with our host Vikas Singh.
Episode Summary:
00:00 - About today's podcast
03:29 - An excerpt from the 1982 Boston Marathon commentary
03:55 - How did Dick start running?
09:13 - Dick's training - running the first marathon of 2:47!
10:44 - The motivation behind becoming the best - falling in love with running
15:24 - An example of true sportsmanship - winning the first London Marathon
20:18 - The Boston Marathon of 1982 - From the lens of Dick Beardsley
35:57 - The dark times - injuries, accidents, and drug addiction
45:25 - Dick's key to finding motivation
46:32 - Dick Beardsley's experience in India!
49:57 - What keep's Mr. Beardsley busy?
Listen to the full commentary here: https://bit.ly/2W8vAT3
Guest Profile:
Dick Beardsley is a compelling motivational/inspirational keynote speaker at Fortune 500 companies, non-profit organizations, conferences, conventions, corporate events, fundraisers, galas, sporting events, prisons, schools, and drug treatment centers. Dick is also an accomplished TV commentator and radio announcer. Since that fateful time in 1996, Dick has turned his life around. Despite a series of accidents that would have put a mere mortal into a wheelchair for the rest of his life, Dick managed to restart his running program. Dick, when not traveling to give a motivational talk, in addition to operating the inn, you can find him running or fishing.
To Connect With Dick Beardsley, visit www.dickbeardsley.com
Host Profile:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: [email protected]
Twitter: @vikashsingh1010
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage.
This podcast has been recorded via Zoom Conferencing.

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Jeff Galloway is an Olympian, author of Galloway's Book on Running, and a running-walking coach. Jeff has worked with over 300,000 runners of all ages and abilities and is the inventor of the Galloway Run Walk Run method.
In this episode of Run with Fitpage, Jeff discusses his running journey, 1972 Olympics through his lens, interesting incidents with his running colleagues and friends, with our host Vikas Singh.
Episode Summary:
00:00 - Introduction to Jeff Galloway
03:47 - Welcome Jeff to the show!
04:04 - Start of the journey
15:04 - Jeff talks about his experience running with Jack Bacheler - the tallest runner of America
17:03 - The Munich Olympics - watch through the lens of Jeff Galloway!
24:34 - Walking - How it benefits runners and why is it important?
34:10 - Applying the Run Walk Run method
39:50 - The Magic Mile (Click to open)
42:49 - Does running damage your knees?
47:40 - Jeff talks about his friend - Steve Prefontaine
Guest Profile:
Before Jeff Galloway became a coach to over a million runners and walkers, he was a world-class runner, who competed in the Munich Olympics, the International Cross Country Championships in Africa, the Soviet Union, and other international competitions.  He ran with Olympic champion Frank Shorter, Steve Prefontaine, Bill Rodgers, and his college roommate and Boston Marathon Champion Amby Burfoot. Having trained hundreds of thousands of people individually or in small instructional groups to get off the couch and move, Jeff has developed several levels based upon their current fitness level. Apart from this, Jeff is an author of 30 books, and he is a motivational speaker at over 200 running and fitness sessions each year.
To connect with Jeff Galloway, visit www.jeffgalloway.com
Host Profile:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: [email protected]
Twitter: @vikashsingh1010
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage.
This podcast has been recorded via Zoom Conferencing.

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Amby Burfoot is a former American long-distance runner and the winner of the 1968 Boston Marathon at the age of 21. Amby was one of the best American marathon runners of the time. He has also made great contributions to the running community with his work at the Runner's World magazine, and he continues to inspire us to date.
In this podcast episode, Amby talks about the evolution of running as a sport, journey to the Boston Marathon, training methodologies, and a lot more with our host Vikas Singh.
Episode Summary:
00:00 - Introduction to Amby Burfoot
02:31 - Know more about Amby, from the man himself!
07:44 - The start; training journey with John J. Kelly, and getting to the marathon at 21
10:30 - How did Amby Burfoot train - approach and the focus
14:29 - How do recreational runners benefit from running slow?
20:00 - Flashback to the 1968 Boston Marathon
24:31 - Live through Amby's experience of running without GPS or Strava!
28:55 - From running marathons to working at Runner's World
34:26 - The evolution of running from being an Elite-only sport to becoming a community sport
41:48 - Amby's advice to runners - the approach
Guest Profile:
Amby Burfoot trained under his high school coach and two-time Olympian, John J. Kelly. His peak competitive years were between 1966 and 1976, where he ran over a hundred miles per week. Amby achieved success at a very early stage and later got the opportunity to work with Runner's World magazine. He is also known for developing the world-famous Amby Burfoot Pace Chart. He has covered stories and events in a magnificent amount, being a part of the running evolution over the years. While at the age of 74, Amby continues to run for his fitness and inspires millions worldwide.
To connect with Amby Burfoot, visit www.ambyburfoot.com
Host Profile:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: [email protected]
Twitter: @vikashsingh1010
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage.
This podcast has been recorded via Zoom Conferencing.

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Panchali Moitra is a qualified nutrition expert, academician, and researcher with over two decades of experience in management, training, and counseling.
In the previous discussion with Panchali (Ep 13), we talked about the basics of nutrition and diet plans. In this episode, Panchali talks more in-depth about diets and their side effects, cheat meals, and demystifies some of the myths related to nutrition, with our host Vikas Singh.
Episode Summary:
00:00 - Know more about this episode
03:10 - Let us welcome Panchali to the show once again!
04:40 - Side effects of diet, the right approach - volumetrics diet
12:26 - More about Volumetrics Diet - the 4 categories of food
15:34 - How to deal with the cravings?
23:23 - Hidden energy sources - is brown packaging enough?
27:56 - Demystifying the myth - switching to brown bread is a "healthy" decision?
28:52 - Importance of reading a nutrition label (Refer: https://bit.ly/3AepuzX)
30:30 - Cheat meals - planned and unplanned
39:57 - The role of fat burner supplements in weight loss; are they beneficial?
43:23 - How to measure success in your weight loss journey?
49:51 - Bloating - causes and how to avoid
53:58 - Closing notes and advice from Panchali
Guest Profile:
Panchali holds a strong background in medical nutrition therapy, preventive health education, and obesity management and is presently working as Assistant Professor for the Master's Program in Specialized Dietetics at SNDT Women’s University, Mumbai. She has won several awards in international and national conferences, has published papers in peer-reviewed journals, and is the author of an activity book for children, Eat Right Move More. 
For more information on Panchali, you may reach out to her on:
LinkedIn: Panchali Moitra
Host Profile:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us to bring you the best health and fitness podcasts. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing

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Jason Koop is the Head Coach for CTS-Ultrarunning.  He is the author of ‘Training Essentials for Ultrarunning’, which has become the benchmark book for ultramarathon training. He has managed over 100 endurance coaches and several hundred athletes of all types, abilities, and sports during his coaching career.
In this episode of the podcast, Jason speaks on getting faster, improving race timings, the role of strength training, and much more with our host Vikas Singh.
Episode Summary:
00:00 - Introducing Jason Koop
02:38 - Welcoming Jason to the show!
03:09 - How does one get faster through training?
06:16 - The role of training volume to improve running performance
08:40 - When is the right time to start seeing speed improvement?
12:08 - The right time to incorporate speed workouts
14:12 - Not hitting the plateau, staying motivated
21:20 - The importance of belief and a smart training plan
26:52 - The role of strength training
33:50 - Strength training for injury prevention
39:00 - The role of sleep and rest to improve running performance
41:12 - More on speed workouts
46:56 - Jason's advice to runners
Guest Profile:
Jason is a coach to many of today’s top ultramarathon athletes, including Dylan Bowman, Kaci Lickteig, Timothy Olson, Stephanie Violett, Dakota Jones, Kelly Wolf, etc. He is also an accomplished ultrarunner in his own right, having finished in some of the most difficult races on the planet, including the Badwater 135, Hardrock 100, Leadville Trail 100, Wasatch 100, Bear 100, and the Western States 100.
To connect with Jason, visit www.jasonkoop.com.
Jason's Podcast: https://www.jasonkoop.com/podcast
Host Profile:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: [email protected]
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage.
This podcast has been recorded via Zoom Conferencing.

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!