Dr Indu Tandon is a running enthusiast who secured a podium finish at the Tata Ultra Marathon 2024 in her age group. Listen to this engaging conversation where she discusses her journey of taking up running and learning progressively. If you are planning to run the TUM anytime soon, this may be a helpful conversation.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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We all love running, and particularly training for running well. But what happens when one cant train regularly? We detrain then. How about we understand the science of detraining and how you can take steps to avoid it.

Let us learn the science of detraining with Dr. Ed Coyle, director of  the Human Performance Laboratory at the University of Texas at Austin.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Why are women underrepresented in marathons? Why are 3k and 5k races essential? Rashmi Mohanty talks about the many challenges women face in running and the steps needed to spark a change.

A powerhouse at work and a passionate runner in life, Rashmi shares her incredible journey—starting as a sprinter and transforming into a long-distance runner.

She shares how women can make running a priority, while juggling demanding work schedules. She shares powerful insights on balancing work, life, and the track—proving that running isn’t just a sport; it’s a way of life.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

We explore the fitness of children in this episode of Run With Fitpage.

Prof. Andrew Agbaje is a leading authority in Clinical Epidemiology and Child Health and works as the principal investigator of the Understanding Fitness and Cardiometabolic Health In Little Darlings research group at the University of Eastern Finland.

We discuss how the state of sedentariness achieved and what can be done to improve the fitness of children. Give it a listen for a macro view on the topic and it may help build the fitness of our kids.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

We all want to train well and race better. But it is possible that we are not able to train sufficiently. In this episode, we will cover strategies to help you make use of the remaining time and the tips that will get you to the finish line.

Listen to the conversation and get started with your training, at least now:)

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this solo episode of Run With Fitpage, host Vikas Singh dives into the techniques and strategies essential to tackling one of the biggest marathons of Asia.

From training to nutrition to even the challenges posed by the route and the weather of Mumbai, Vikas takes it all into account in this podcast.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

The transformation from a regular person without a keen interest in sports to being an athlete chasing sub 3 hour marathons on the global stage is a journey that always catches the eye. Our conversation today dives deep into the journey of Mahesh Dwiwedi, popularly known as Coach VJ who achieves sub 3 hour marathons, for lack of a better phrase, for fun!

Coach VJ is in conversation with the host of the podcast Vikas Singh, as they speak about Coach VJ’s journey so far, his achievements, his mesmerising PB’s and his training techniques which have gotten him this far and this fast. The podcast focuses on Coach VJ’s training regimen, especially the bits and pieces that are usually ignored by runners but prove to be pivotal.

Here is a little more about Vikas:

I am an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. I love running and that helped me build fitpage to help people learn, train, and move better.

Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

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Long runs are possibly the most important training runs to build endurance, mileage and speed. But, the long runs need to be planned well so that you can perform optimally.

In this episode, we will talk about the basics of nutrition before, during and after your long runs. You can use these strategies to optimize your training. Good luck!

If you like what I do, I would love to hear from you guys.

Here is a little more about me:

I am an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. I love running and that helped me build fitpage to help people learn, train, and move better.

Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

As the race season kicks off in India, each and every runner out there is racking up the miles and aiming to secure those coveted medals. But in the midst of earning those medals, are runners today running a bit too much? Is there a cap on how much a person should run? Is there such a thing as “too much running”?

In this solo episode of Run with Fitpage, host Vikas Singh speaks about how training too much and too hard can be detrimental to progress and does a lot more harm than good. Vikas also goes on to highlight how a runner, depending on their current fitness levels and future running goals, can add in the miles to their plans in a systematic manner, mitigating injuries and ensuring enough time for recovery to bring the best out on race day.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this solo episode of Run with Fitpage, host Vikas Singh tackles an essential and sometimes misunderstood topic: Why do runners experience cardiac arrests? Drawing on insights from sports science and cardiology, Vikas breaks down the science behind how cardiac arrest occurs, specifically among runners and endurance athletes.

Vikas explains key reasons that contribute to these cardiac events, including underlying heart conditions that can go unnoticed without proper screening, the impact of long-distance running on the heart, and why even fit and active individuals are sometimes at risk. He highlights the importance of cardiac screenings and shares a checklist of tests every runner should consider before committing to intense, long-distance races.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!