Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In this episode, former Olympic marathoner and current elite running coach of Team New Balance Boston, Mark Coogan, along with Runner's World contributing writer and author Scott Douglas discuss what it takes to run your best race, how to stay healthy both physically and mentally, and have a successful running career. Mark and Scott are the co-authors of Personal Best Running.

Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon https://ecs.page.link/s3GWR

Mark Coogan

Mark Coogan is the coach of Team New Balance Boston, an elite distance running team that sent three athletes to the 2021 Olympics. He was previously the distance running coach at Dartmouth College and also coached at Tufts University, Massachusetts Institute of Technology, and Phillips Exeter Academy. Among the athletes Coogan has coached are Olympians Elle St. Pierre, who holds the U.S. indoor records for the 1-mile and 2-mile races and is a world champion silver medalist; Heather MacLean, the 2022 U.S. indoor 1,500-meter champion; and Abbey D'Agostino Cooper, whose seven NCAA titles make her the most decorated distance runner in Ivy League history.

Before becoming an elite coach, Cooganwas a professional runner from 1988 to 2004. He was on the 1996 U.S. Olympic marathon team, won the silver medal in the marathon at the 1995 Pan American Games, represented the United States in the 5,000-meter race in the 1995 World Track and Field Championships, and ran in seven World Cross Country Championships. he had unique range, ranking in the top 10 in the United States in the mile, steeplechase, 5k, 10k, and marathon during his career. he was also the first Massachusetts native to run a mile in less than 4 minutes.

Scott Douglas

Scott Douglas is a contributing writer for Runner's World and the author or coauthor of several well-known running books, including Advanced Marathoning, Running is My Therapy, and the New York Times best sellers Meb for Mortals and 26 Marathons. His writing on fitness and health has appeared in The Atlantic, Washington Post, Slate, and Outside.

Full Video on YouTube https://ecs.page.link/P8B1L