In the first public podcast episode of 2026, the hosts reflect on their journey on the private podcast feed and outline their plans for the public feed. Emphasizing the growing influence of running content creators across YouTube, Instagram, and other social media platforms, they discuss their aim to highlight resources that are genuinely beneficial to their own training and racing.

The episode features an in-depth conversation about several popular running influencers, including Team Makou, Rory Linkletter, Ran To Japan, Jake Dearden, Truett Hanes, and Eric Floberg, exploring their content, challenges, and the balancing act between producing engaging media and pursuing high-quality running performance. The discussion also touches on the psychological side of running, the importance of speed work, the impact of environment and community on performance, and the dilemmas influencers face when choosing between entertainment and performance improvement.

Links

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359

Contact Matt: [email protected]

Topics

1. 00:00 Introduction to the Podcast
2. 00:50 Luke's Favorite Content: Team Makou
3. 04:25 Rory Linkletter and the Balance of Content Creation
4. 05:18 Jake Barraclough's Journey and the Challenge of Balancing Content and Performance
5. 07:04 The Motional Intelligence Podcast and Different Types of Running Content
6. 10:39 Rory Linkletter's Content Evolution and the Influence of Eric Floberg
7. 14:18 The Struggle of Balancing Content Creation and Running Performance
8. 21:44 Jake Barraclough and Other Influential Running Content Creators
9. 30:16 Analyzing Content Styles: Jake Dearden vs. Truett Hanes
10. 33:48 The Challenge of Breaking 2:16 in the Marathon
11. 36:08 Balancing Weight and Performance
12. 38:55 The Importance of Enjoying the Journey
13. 40:11 Comparing Different Approaches to Running
14. 49:47 The Psychological Impact of Speed Work
15. 54:53 Wrapping Up and Moving to the Private Podcast