Today, I talk about brain health, spiritual growth, and EMF protection with Lance Schuttler. Lance is the CEO and owner of EMF Harmonize, an electromagnetic field (EMF) protection company. He’s also the co-founder of Ascent Nutrition, which provides high-quality holistic nutritional supplements to support optimal physical, mental, and spiritual health. 

We discuss neurogenesis (the process through which new neurons are formed in the brain) and compare notes on the best ways to boost brainpower through the strategic use of nutraceuticals. Lance considers how certain plants can raise consciousness, and he clarifies the significance and function of the pineal gland, which is traditionally considered to be the seat of the soul.

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Welcome to my first Instagram Live Q&A podcast, where I answer a bunch of your questions. Amongst other health-related topics, I talk about the benefits of walking after meals, consider whether you should walk fast or slow, and explain how long you should wait after eating before you walk or exercise. I dive into the difference between fasting for health and fasting for weight loss and respond to your questions about which foods break a fast. I reveal my favorite fan bike/kettlebell workout, my favorite breakfast, and my favorite running shoes, and I give some guidance about building recovery into your marathon plan. Plus, I explain how to improve proprioception, get better sleep, calm your nervous system, and detoxify your body.   

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This week I welcome holistic growth coach Alvey Thompson Junior onto the show.  Alvey and I first met when he was a guest at a RUNGA event, and we’ve been friends ever since. He’s a certified professional coach whose heart-centered approach to health focuses on emotional as well as physical well-being. He’s also an enthusiastic speed walker who took up the practice during the pandemic and posts inspirational speed-walking videos on his mryoucan2 Instagram account.

We chat about Alvey’s training principles and the methods he uses to help people be the best versions of themselves. He highlights the importance of setting clearly defined goals and celebrating the small successes along the way. Plus, we discuss daily routines, self-care rituals, and speed-walking techniques.  

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This Friday, I focus on healing the mind as well as the body.  At a time when many of us are experiencing stress and anxiety, my advice is to create a little more stillness in your life. If you can, try to avoid checking your phone or scrolling through social media for the first two hours of the day. Instead, I recommend going inwards and aiming to live a more heart-centered life free from unnecessary drama, negativity, and fear. Just like everyone else, I know how difficult it can be to stop your mind from drifting off during meditation, but I encourage you to be patient and persevere with your practice. I firmly believe that our wellness is connected to the energy we put out into the world, so remember to be kind to yourself and others and take time to celebrate life and the small successes you achieve every day.

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Today, I talk kettlebells with my guest Karen Smith, a certified master instructor for the StrongFirst School of Strength founded by Pavel Tsatsouline. Karen teaches on StrongFirst’s kettlebell and bodyweight courses, and she is also about to release her own e-book on bodyweight training. As one of the first women to claim the Iron Maiden title (awarded on successful completion of a pistol squat, a press, and a pull-up with a 24kg kettlebell), Karen is an inspirational trainer who helps people train smarter and get stronger.

We chat about some of the outdated and limiting beliefs that still persist about women and weight training, and Karen completely debunks the myth that lifting heavy weights makes women bulky. Instead, she explains that lifting heavy provides a full-body strength and conditioning workout that tones and shapes the body, improves health, and increases self-confidence.

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In this solo show, I speak about how important it is to take a preventative and proactive approach to health rather than simply relying on doctors and pharmaceutical drugs to make us feel better. At a time when obesity rates are rising and physical fitness levels are declining, I believe we each have a personal responsibility to prioritize our health and fitness.

Of course, if you’re a regular listener to this show, I’m sure you’re already making a conscious effort to prevent obesity and improve your metabolic health by cutting out junk food and avoiding sugar. You’re probably also supplementing your diet with essential vitamins (such as vitamins C and D), which are both associated with positive Covid outcomes. On top of that, you’ve likely developed a regular exercise program and are keeping well-hydrated. Today, I encourage you to test your cardiovascular fitness by taking the three-minute YMCA step test. I also invite you to try the twenty-eight-minute strength and cardio workout (consisting of seven four-minute rounds of getups, presses, goblet squats, and swings) that I’ve been sharing recently on Instagram. 

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Today’s guest is Angelo Keely, the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping people lead healthy and active lives. After studying religion, philosophy, and music at college, Angelo worked in France and India, where he completed an advanced yoga teacher training program at an ashram and volunteered at an orphanage. Prior to launching Kion with his co-founder Ben Greenfield in 2017, Angelo ran a behavioral health care program in Boulder which focused on helping young adults transition successfully into adulthood.

As well as discussing Angelo’s entrepreneurial journey and his approach to mental and physical health, we tackle the subject of childhood nutrition and consider how we can set a positive example for our children. We also outline the benefits of essential amino acids and describe how they help regulate mood, improve physical and mental performance, aid recovery, and fuel an energetic lifestyle.

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Today, a week after returning from the longest Runga event we’ve delivered since 2018, I reflect on the energizing and healing effect of combining super-healthy food with a structured exercise program, targeted supplementation, and therapies such as hyperbaric oxygen and pulsed electromagnetic field therapy (PEMF). The results are transformative; people leave revitalized and with a renewed determination to live more in alignment with their highest selves. However, even without access to specialist modalities (such as PEMF, hyperbaric oxygen therapy, and NAD+ IV infusions), we can all optimize our physical and mental wellbeing. We just need to adopt a mindset that enables us to consistently prioritize our health and combine a nutrient-rich diet with regular exercise, nasal breathing, and time spent in stillness and in the outdoors connecting to nature. 

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In today’s episode, I chat with Lieutenant Mark Cucuzzella, a professor at West Virginia University’s School of Medicine and the author of Run for Your Life. Mark is a national-level Masters runner who has won the Air Force Marathon twice and has more than one hundred marathon and ultramarathon finishes to his name. He’s also in charge of the US Air Force’s Efficient Running Project and has presented running workshops at over fifty military bases across the country.  

We start our conversation with a discussion about the meaning of health and go on to explore a diverse range of topics, including childhood obesity, insulin resistance, the prevalence of junk food, and the amount of protein we should eat in our diets. We also talk about the healing power of nature and the grounding effect of walking barefoot on the earth.

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This week, I welcome Dr. Dennis Rebelo back onto the show. In our previous podcast, we spoke about story-pathing and connecting to our purpose, and today, we discuss Dennis’s new book, ‘Story Like You Mean It’, which sets out how to build and use your personal narrative to illustrate who you really are. To make the storytelling process even more interesting and collaborative, Dennis has created a book club on the ‘Story Like You Mean It’ website so that readers can work through and share their personal stories in a community setting.

We discuss how difficult it is for most people to talk about themselves and how taking the time to reflect on our lived experiences can help us understand who we truly are and make it easier for others to appreciate our value. Dennis explains how changing the stories we tell about ourselves can encourage us to develop a more positive mindset, challenge our limiting beliefs, and enable us to relate better to others. 

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