Welcome to my first Instagram Live Q&A podcast, where I answer a bunch of your questions. Amongst other health-related topics, I talk about the benefits of walking after meals, consider whether you should walk fast or slow, and explain how long you should wait after eating before you walk or exercise. I dive into the difference between fasting for health and fasting for weight loss and respond to your questions about which foods break a fast. I reveal my favorite fan bike/kettlebell workout, my favorite breakfast, and my favorite running shoes, and I give some guidance about building recovery into your marathon plan. Plus, I explain how to improve proprioception, get better sleep, calm your nervous system, and detoxify your body.   

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