►► Start your 5-Minute Sit Spot Journey by joining The Beehive

Does your mind resist stillness? 

When you have an opportunity to sit and be still, do you feel restless? 

Maybe like many others, you end up reaching for your phone to scroll social media or check emails again (even though you probably recently checked it).

If any of this sounds familiar, you’re not alone! It’s actually not your fault. 

In this video we’ll discuss how your biology is working against you, and what you can do about it.

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My favorite anchoring tools for your sit spot:

▶︎ PEMF mat: https://tidd.ly/4dMg2pZ 

▶︎ PEMF travel mat (or for your office chair): https://tidd.ly/48opoXX 

*Use the code DRSONNERS for 15% off

▶︎ Glow Infrared Therapy Red Light: https://bit.ly/3ucd6lr 

If you enjoyed this clip, you’ll also enjoy the full episode:

https://beinspiredmama.com/67

Life can feel like a whirlwind, can’t it? Between work, family, and everything in between, it’s no wonder you’re feeling drained. But what if there was a way to hit pause, calm the chaos, and ground yourself — all in just 5 minutes?

That’s exactly what the 5-Minute Sit Spot Journey is here for. 🌿✨

This isn’t just another task for your to-do list. It’s your chance to step out of the overwhelm and into clarity, calm, and connection. No complicated tools. No extra time. Just you, a quiet moment, and the power to reset.

Imagine a moment where you stop spiraling and feel centered again.

Imagine feeling in control of your day instead of your day controlling you.

This is your solution.

You'll learn:

RESOURCES:

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. 

Thank you!

Follow Melissa:

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Have you ever wondered how the power of intention can transform not just your life, but the world around you?

In our most recent Book Nook meet-up, I had the absolute honor of sitting down with Lynne McTaggart, internationally bestselling author, journalist, and one of the most pioneering voices at the intersection of science and spirituality. Lynne’s groundbreaking work explores the profound impact of group intention and its ability to heal, connect, and shift the way we understand human potential.

Our conversation dove into:

Lynne’s insights are transformative, and the stories she shares will give you chills: from reversing chronic illnesses and financial breakthroughs to witnessing people stand up from wheelchairs after just 10 minutes of group intention.

RESOURCES:

If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

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Episode webpage: https://beinspiredmama.com/66 

What if reconnecting with yourself was simpler than you thought?

In this episode, we’re revisiting one of our earlier Book Nook meet-ups—our cozy and reflective book club where we read books that delve into the themes of creativity, self-discovery, and aligning with what truly matters.

Together with Dr. Mindy Pelz, we explored powerful ways to reset and recharge, from harnessing the science of fasting to embracing creativity as a tool for emotional and physical health. Whether you’re looking for small, actionable steps or a fresh perspective, this conversation offers something for everyone navigating a busy, demanding life.

If you’ve been curious about the Book Nook, this is your chance to peek inside one of our most inspiring sessions.

Tune in and take a moment to reconnect with yourself. 

RESOURCES:

If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website

Episode webpage: https://beinspiredmama.com/65 

For practical tips on using light to improve your family’s health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://bit.ly/4eMlDxk 

Check out my red light guide for my favorite products: https://www.drmelissasonners.com/red-light-guide 

Have you ever felt like life’s chaos is running you into the ground, leaving you overwhelmed, burnt out, and disconnected?

In this episode which is also a recording of my exclusive community meet-up, we’re going into the power of brain health, resilience, and simple recovery tools with Dr. Patrick Porter, author of Thrive in Overdrive. Together, we explore how stress impacts our brain and body, and the small, intentional shifts we can make to feel calmer, clearer, and more energized.

This isn’t about perfection or adding more to your plate—it’s about practical strategies you can implement today to thrive in the middle of your busy life.

You’ll learn:

RESOURCES:

If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website

Episode webpage: https://beinspiredmama.com/64

►► Head over here for my holiday gift guide: https://www.drmelissasonners.com/holiday-gift-guide 

Have you ever felt like no matter what you try, your energy, mood, or health just isn’t improving?

In this episode we’re tackling metabolic health from a whole new angle. I’m joined by Danielle Hamilton, a functional nutritional practitioner, to explore how light, circadian rhythms, and small, manageable lifestyle changes can make a huge impact. 

Forget quick fixes or fad diets—this is all about simple, practical shifts that align with your body’s natural rhythms. 

Whether you’re dealing with stubborn health challenges or just looking to feel more balanced, this conversation is packed with insights you can start using today.

You’ll learn:

Resources:

▶︎ Danielle’s Blood Sugar Mastery program: https://www.daniellehamiltonhealth.com/bloodsugarmastery 

▶︎ Danielle’s podcast (Light Up Your Metabolism): https://open.spotify.com/show/1XJOcyRSDnhy9s6J25grfR 

▶︎ Glow Light by Sauna Space: https://sauna.space/inspired 

▶︎ PEMF Mat: https://tidd.ly/4dMg2pZ 

▶︎ Travel size PEMF Mat: https://tidd.ly/48opoXX 

▶︎ Red light bulbs: https://amzn.to/3Q9CZLc 

▶︎ Amber book light: https://amzn.to/3SXa3Gx 

▶︎ Red light pen: https://amzn.to/3U9d3ks 

▶︎ Sleep aid red night light: https://amzn.to/3UlPqp8 

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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

▶︎ YouTube

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▶︎ TikTok

▶︎ Website

Episode webpage: https://beinspiredmama.com/63

Do you ever feel like you're holding on too tightly, trying to control every outcome? What if letting go could actually bring you closer to the life you want?

This week, we’re releasing a special episode! Join me and the Book Nook community as we dive into The Surrender Experiment by Michael Singer. Along with my dear friend Laurie Gentempo, I share reflections from our visit to Singer’s Temple of the Universe, an incredibly grounding experience that brought his teachings to life in unexpected ways.

In this episode, we discuss:

Whether you’re a longtime fan of Michael Singer or new to his work, this episode will inspire you to explore how surrendering control can make room for a more fulfilling, peaceful life.

RESOURCES:

▶︎ The Surrender Experiment by Michael Singer: https://amzn.to/3MIE1eJ 

▶︎ For practical tips on using light to improve your family’s health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://beinspiredmama.com/blogs 

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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website

Episode webpage: https://beinspiredmama.com/0

►► Join my FREE Book Club and change your life! Head over to https://beinspiredmama.com/booknook

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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website

Episode webpage: https://beinspiredmama.com/61

▶︎▶︎ Join my FREE book club and find your tribe! https://beinspiredmama.com/booknook

Do you ever wake up feeling like you’re already playing catch-up, with your mind racing through all the things you need to do before you’ve even had a moment to yourself?

If mornings feel overwhelming and you're craving more calm and control in your day, this episode is for you!

In just five minutes, you can make simple yet powerful shifts that will help you start your day feeling more centered and focused, no matter how busy your schedule is.

In this episode, you’ll learn:

These easy, quick tools are designed to fit into any routine, helping you transform your mornings and take back control of your day.

Ready to stop reacting and start living more intentionally? Tune in to learn how!

RESOURCES:

▶︎ Journal: https://beinspiredmama.com/journal

▶︎ Amazon red light bulbs: https://amzn.to/3Q9CZLc 

▶︎ Amber Book light: https://amzn.to/3SXa3Gx 

▶︎ Red light pens: https://amzn.to/3U9d3ks 

▶︎ Sauna Space Glow light: https://sauna.space/inspired 

▶︎ For practical tips on using light to improve your family’s health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://beinspiredmama.com/blogs 

****************

If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website

Episode webpage: https://beinspiredmama.com/60

▶︎▶︎ Get my FREE 5-day Magical Morning Challenge and transform how you start your day: https://beinspiredmama.com/mornings

Are you and your family feeling drained with the never-ending hustle of early mornings, homework, and seasonal sickness? In this episode, we delve into a simple, science-backed solution to improve your family’s sleep, mood, and immunity—using the power of red light!

We explore how modern life disrupts our natural circadian rhythm with constant artificial light and how a few small lighting changes can drastically impact your family’s overall well-being. By embracing red light in your home, you can help your kids wind down easier, sleep better, and stay healthier throughout the season.

What You’ll Learn in This Episode:

▶︎ Circadian Rhythm Explained: Understand how our natural sleep-wake cycle works and why it’s so important for health.

▶︎ The Impact of Artificial Light: Learn how blue light from screens and bright indoor lighting can affect sleep, immune function, and mood—especially in kids.

▶︎ Red Light Therapy: Discover how red light can mimic natural sunrise and sunset, helping to reset your body’s clock, improve sleep, and boost immunity.

▶︎ Practical Tips for Your Home: Get easy, affordable lighting tips and tools to transform your family's mornings and evenings for a calmer, healthier life.

If you're ready to feel more rested and resilient this season, tune in to discover how small changes can make a big difference!

STUDY: 

“Light at night disrupts biological clocks, calendars, and immune function”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8564795/ 

RESOURCES:

▶︎ Red Light Bulbs: https://amzn.to/3Q9CZLc 

▶︎ Amber Book Light: https://amzn.to/3SXa3Gx 

▶︎ Sauna Space Glow Infrared Therapy Light: https://sauna.space/inspired (use my code INSPIRED for 10% off at checkout!)

▶︎ For practical tips on using light to improve your family’s health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://beinspiredmama.com/blogs

****************

If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website

Episode webpage: https://beinspiredmama.com/59