►► Start your 5-Minute Sit Spot Journey by joining The Beehive

Does your mind resist stillness? 

When you have an opportunity to sit and be still, do you feel restless? 

Maybe like many others, you end up reaching for your phone to scroll social media or check emails again (even though you probably recently checked it).

If any of this sounds familiar, you’re not alone! It’s actually not your fault. 

In this video we’ll discuss how your biology is working against you, and what you can do about it.

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My favorite anchoring tools for your sit spot:

▶︎ PEMF mat: https://tidd.ly/4dMg2pZ 

▶︎ PEMF travel mat (or for your office chair): https://tidd.ly/48opoXX 

*Use the code DRSONNERS for 15% off

▶︎ Glow Infrared Therapy Red Light: https://bit.ly/3ucd6lr 

If you enjoyed this clip, you’ll also enjoy the full episode:

https://beinspiredmama.com/67