Ever feel like you’re doing all the right things but still dealing with brain fog, fatigue, anxiety, or random aches and pains? You’re not alone—and it might not be just stress or hormones.

In this episode, Dr. Meg Mill, a functional medicine practitioner with a background in pharmacology, shares how histamine intolerance could be playing a bigger role in women’s health than we realize. If you’ve been brushing off symptoms as “just part of getting older,” this conversation will change the way you look at your body.

Here’s what we talked about:

• Why histamine is more than just an allergy response and how it can impact everything from your mood to your energy

• The surprising connection between histamine and your hormones (hint: your cycle might be making symptoms worse)

• “Healthy” foods that could be triggering headaches, bloating, and inflammation

• Why gut health plays a huge role in histamine balance and what you can do to support it

• A simple way to test if histamine might be behind your symptoms

Dr. Meg breaks it all down in a way that’s easy to understand, giving you practical, doable steps to start feeling better right away.

RESOURCES:

• Essential Guide to Histamine Intolerance: https://go.megmill.com/histamine 

• Hormone Checklist: https://megmill.com/articles/hormones/ 

• Follow Dr. Meg on Instagram: @DrMegMill

• Listen to Dr. Meg’s Podcast A Little Bit Healthier: https://megmill.com/podcasts/ 

****************

If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website
Episode webpage: https://beinspiredmama.com/71

►► Join my FREE book club for women: https://www.drmelissasonners.com/book-nook 

Have you ever felt like you're constantly running, doing, and giving, yet somehow you still feel empty?

In this special Book Nook Author Meet-up, we sat down with Nancy Levin, bestselling author, life coach, and expert in boundaries, self-worth, and shadow work. If you’ve ever struggled with people-pleasing, setting boundaries, or just feeling like you never have time for yourself, this conversation will be a game-changer.

Nancy shares how she went from living behind a carefully curated mask—seeking external validation, overachieving, and staying busy to avoid the truth to reclaiming her life, her time, and her own power. And she’s here to help you do the same.

What you’ll discover in this episode:

Nancy’s wisdom is eye-opening, empowering, and deeply freeing—you won’t want to miss this one.

RESOURCES:

****************

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website

Are You Prioritizing Everyone But Yourself? Here’s How to Change That.
Episode webpage: https://beinspiredmama.com/70

►► Click here to join my FREE book club for women

Are You Ready to Understand Your Body Like Never Before?

Have you ever felt like your hormones were in the driver’s seat, leaving you stuck on an emotional rollercoaster? Or maybe you’ve wondered why the to-do list never ends and rest feels impossible? In this episode, Dr. Sonya Jensen, a naturopathic physician and women’s wellness expert, is here to help you unlock the secrets of your body and reclaim your feminine power.

This isn’t about adding more to your plate—it’s about rewriting your story, understanding the deeper connection between your hormones, emotions, and relationships, and stepping into the most vibrant, aligned version of yourself.

What you’ll discover in this episode:

About Dr. Sonya Jensen:Dr. Sonya Jensen is a naturopathic physician specializing in women’s hormones, emotions, and relationships. With years of experience and a deep understanding of the mind-body connection, she empowers women to reclaim their health, align with their true selves, and live vibrant lives. Dr. Sonya’s work bridges the gap between modern medicine and ancient wisdom, offering practical tools for real transformation.

Resources:

****************

If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website
Episode webpage: https://beinspiredmama.com/69

►► Start your 5-Minute Sit Spot Journey by joining The Beehive

Does your mind resist stillness? 

When you have an opportunity to sit and be still, do you feel restless? 

Maybe like many others, you end up reaching for your phone to scroll social media or check emails again (even though you probably recently checked it).

If any of this sounds familiar, you’re not alone! It’s actually not your fault. 

In this video we’ll discuss how your biology is working against you, and what you can do about it.

—-

My favorite anchoring tools for your sit spot:

▶︎ PEMF mat: https://tidd.ly/4dMg2pZ 

▶︎ PEMF travel mat (or for your office chair): https://tidd.ly/48opoXX 

*Use the code DRSONNERS for 15% off

▶︎ Glow Infrared Therapy Red Light: https://bit.ly/3ucd6lr 

If you enjoyed this clip, you’ll also enjoy the full episode:

https://beinspiredmama.com/67

Life can feel like a whirlwind, can’t it? Between work, family, and everything in between, it’s no wonder you’re feeling drained. But what if there was a way to hit pause, calm the chaos, and ground yourself — all in just 5 minutes?

That’s exactly what the 5-Minute Sit Spot Journey is here for. 🌿✨

This isn’t just another task for your to-do list. It’s your chance to step out of the overwhelm and into clarity, calm, and connection. No complicated tools. No extra time. Just you, a quiet moment, and the power to reset.

Imagine a moment where you stop spiraling and feel centered again.

Imagine feeling in control of your day instead of your day controlling you.

This is your solution.

You'll learn:

RESOURCES:

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. 

Thank you!

Follow Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

Have you ever wondered how the power of intention can transform not just your life, but the world around you?

In our most recent Book Nook meet-up, I had the absolute honor of sitting down with Lynne McTaggart, internationally bestselling author, journalist, and one of the most pioneering voices at the intersection of science and spirituality. Lynne’s groundbreaking work explores the profound impact of group intention and its ability to heal, connect, and shift the way we understand human potential.

Our conversation dove into:

Lynne’s insights are transformative, and the stories she shares will give you chills: from reversing chronic illnesses and financial breakthroughs to witnessing people stand up from wheelchairs after just 10 minutes of group intention.

RESOURCES:

If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website

Episode webpage: https://beinspiredmama.com/66 

What if reconnecting with yourself was simpler than you thought?

In this episode, we’re revisiting one of our earlier Book Nook meet-ups—our cozy and reflective book club where we read books that delve into the themes of creativity, self-discovery, and aligning with what truly matters.

Together with Dr. Mindy Pelz, we explored powerful ways to reset and recharge, from harnessing the science of fasting to embracing creativity as a tool for emotional and physical health. Whether you’re looking for small, actionable steps or a fresh perspective, this conversation offers something for everyone navigating a busy, demanding life.

If you’ve been curious about the Book Nook, this is your chance to peek inside one of our most inspiring sessions.

Tune in and take a moment to reconnect with yourself. 

RESOURCES:

If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website

Episode webpage: https://beinspiredmama.com/65 

For practical tips on using light to improve your family’s health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://bit.ly/4eMlDxk 

Check out my red light guide for my favorite products: https://www.drmelissasonners.com/red-light-guide 

Have you ever felt like life’s chaos is running you into the ground, leaving you overwhelmed, burnt out, and disconnected?

In this episode which is also a recording of my exclusive community meet-up, we’re going into the power of brain health, resilience, and simple recovery tools with Dr. Patrick Porter, author of Thrive in Overdrive. Together, we explore how stress impacts our brain and body, and the small, intentional shifts we can make to feel calmer, clearer, and more energized.

This isn’t about perfection or adding more to your plate—it’s about practical strategies you can implement today to thrive in the middle of your busy life.

You’ll learn:

RESOURCES:

If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website

Episode webpage: https://beinspiredmama.com/64

►► Head over here for my holiday gift guide: https://www.drmelissasonners.com/holiday-gift-guide 

Have you ever felt like no matter what you try, your energy, mood, or health just isn’t improving?

In this episode we’re tackling metabolic health from a whole new angle. I’m joined by Danielle Hamilton, a functional nutritional practitioner, to explore how light, circadian rhythms, and small, manageable lifestyle changes can make a huge impact. 

Forget quick fixes or fad diets—this is all about simple, practical shifts that align with your body’s natural rhythms. 

Whether you’re dealing with stubborn health challenges or just looking to feel more balanced, this conversation is packed with insights you can start using today.

You’ll learn:

Resources:

▶︎ Danielle’s Blood Sugar Mastery program: https://www.daniellehamiltonhealth.com/bloodsugarmastery 

▶︎ Danielle’s podcast (Light Up Your Metabolism): https://open.spotify.com/show/1XJOcyRSDnhy9s6J25grfR 

▶︎ Glow Light by Sauna Space: https://sauna.space/inspired 

▶︎ PEMF Mat: https://tidd.ly/4dMg2pZ 

▶︎ Travel size PEMF Mat: https://tidd.ly/48opoXX 

▶︎ Red light bulbs: https://amzn.to/3Q9CZLc 

▶︎ Amber book light: https://amzn.to/3SXa3Gx 

▶︎ Red light pen: https://amzn.to/3U9d3ks 

▶︎ Sleep aid red night light: https://amzn.to/3UlPqp8 

****************

If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website

Episode webpage: https://beinspiredmama.com/63

Do you ever feel like you're holding on too tightly, trying to control every outcome? What if letting go could actually bring you closer to the life you want?

This week, we’re releasing a special episode! Join me and the Book Nook community as we dive into The Surrender Experiment by Michael Singer. Along with my dear friend Laurie Gentempo, I share reflections from our visit to Singer’s Temple of the Universe, an incredibly grounding experience that brought his teachings to life in unexpected ways.

In this episode, we discuss:

Whether you’re a longtime fan of Michael Singer or new to his work, this episode will inspire you to explore how surrendering control can make room for a more fulfilling, peaceful life.

RESOURCES:

▶︎ The Surrender Experiment by Michael Singer: https://amzn.to/3MIE1eJ 

▶︎ For practical tips on using light to improve your family’s health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://beinspiredmama.com/blogs 

****************

If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website

Episode webpage: https://beinspiredmama.com/0