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Light Up Your Metabolism: Small Shifts, Big Health Wins with Danielle Hamilton | Ep 63
►► Head over here for my holiday gift guide: https://www.drmelissasonners.com/holiday-gift-guide
Have you ever felt like no matter what you try, your energy, mood, or health just isn’t improving?
In this episode we’re tackling metabolic health from a whole new angle. I’m joined by Danielle Hamilton, a functional nutritional practitioner, to explore how light, circadian rhythms, and small, manageable lifestyle changes can make a huge impact.
Forget quick fixes or fad diets—this is all about simple, practical shifts that align with your body’s natural rhythms.
Whether you’re dealing with stubborn health challenges or just looking to feel more balanced, this conversation is packed with insights you can start using today.
You’ll learn:
Metabolic health affects everything: From your energy levels to your hormones, it's more than just about weight.
Morning light is a game-changer: Starting your day with sunlight helps set the tone for better energy, focus, and sleep.
Limit blue light at night: Reducing artificial light after sunset supports your body’s natural repair and melatonin production.
Timing your meals matters: Eating earlier in the day aligns with your natural rhythm and helps reduce stress on your system.
Start small: These changes don’t have to be overwhelming—small adjustments can lead to big results over time.
Resources:
▶︎ Danielle’s Blood Sugar Mastery program: https://www.daniellehamiltonhealth.com/bloodsugarmastery
▶︎ Danielle’s podcast (Light Up Your Metabolism): https://open.spotify.com/show/1XJOcyRSDnhy9s6J25grfR
▶︎ Glow Light by Sauna Space: https://sauna.space/inspired
▶︎ PEMF Mat: https://tidd.ly/4dMg2pZ
▶︎ Travel size PEMF Mat: https://tidd.ly/48opoXX
▶︎ Red light bulbs: https://amzn.to/3Q9CZLc
▶︎ Amber book light: https://amzn.to/3SXa3Gx
▶︎ Red light pen: https://amzn.to/3U9d3ks
▶︎ Sleep aid red night light: https://amzn.to/3UlPqp8
****************
If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
▶︎ YouTube
▶︎ Facebook
▶︎ Instagram
▶︎ TikTok
▶︎ Website
Episode webpage: https://beinspiredmama.com/63
View all episodes
By Dr. Melissa Sonners
5
2121 ratings
►► Head over here for my holiday gift guide: https://www.drmelissasonners.com/holiday-gift-guide
Have you ever felt like no matter what you try, your energy, mood, or health just isn’t improving?
In this episode we’re tackling metabolic health from a whole new angle. I’m joined by Danielle Hamilton, a functional nutritional practitioner, to explore how light, circadian rhythms, and small, manageable lifestyle changes can make a huge impact.
Forget quick fixes or fad diets—this is all about simple, practical shifts that align with your body’s natural rhythms.
Whether you’re dealing with stubborn health challenges or just looking to feel more balanced, this conversation is packed with insights you can start using today.
You’ll learn:
Metabolic health affects everything: From your energy levels to your hormones, it's more than just about weight.
Morning light is a game-changer: Starting your day with sunlight helps set the tone for better energy, focus, and sleep.
Limit blue light at night: Reducing artificial light after sunset supports your body’s natural repair and melatonin production.
Timing your meals matters: Eating earlier in the day aligns with your natural rhythm and helps reduce stress on your system.
Start small: These changes don’t have to be overwhelming—small adjustments can lead to big results over time.
Resources:
▶︎ Danielle’s Blood Sugar Mastery program: https://www.daniellehamiltonhealth.com/bloodsugarmastery
▶︎ Danielle’s podcast (Light Up Your Metabolism): https://open.spotify.com/show/1XJOcyRSDnhy9s6J25grfR
▶︎ Glow Light by Sauna Space: https://sauna.space/inspired
▶︎ PEMF Mat: https://tidd.ly/4dMg2pZ
▶︎ Travel size PEMF Mat: https://tidd.ly/48opoXX
▶︎ Red light bulbs: https://amzn.to/3Q9CZLc
▶︎ Amber book light: https://amzn.to/3SXa3Gx
▶︎ Red light pen: https://amzn.to/3U9d3ks
▶︎ Sleep aid red night light: https://amzn.to/3UlPqp8
****************
If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
▶︎ YouTube
▶︎ Facebook
▶︎ Instagram
▶︎ TikTok
▶︎ Website
Episode webpage: https://beinspiredmama.com/63
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