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⭐⭐ Runner Injury Talk: How We Manage Pain, Training & Big Goals | TRJ #143

Another week on The Running Journey, and this one gets real.

Charlie's gearing up for his next A-Race, Rob opens up about a brutal injury flare-up during his training block, and we break down the reality every runner eventually faces:

👉 injuries suck. But they don't have to end your season.

In this episode we cover: • Charlie's upcoming race & Guinness World Record side mission • Surviving terrible weather and still getting the training done • Rob's injury story + the 100KM run that made it worse (debatable) • What our parents are doing athletically (yes, they're grinding too!) • Practical injury tips, mindset strategies, and what actually works • A sneak peek at our 2026 Backyard Ultra plans 👀

If you've ever been sidelined, scared to run, or nervous about training through pain — this episode is for you. Recover smarter, run stronger, stay consistent. 💛🏃‍♂️

CHAPTERS: 00:00:00 - Intro 00:02:17 - Charlie's Upcoming A-Race 00:05:36 - Guinness World Record Side Mission 00:09:56 - BACK To Charlie's Recent Training & Battling Weather 00:19:08 - Track Workouts & Training Strategies 00:25:28 - Rob's Injury Story & His 100KM Run 00:36:28 - Our Parent's Athletic Endeavours 00:39:28 - Dealing With Injuries... 00:41:44 - Our Tips & Experience With Injuries 00:54:00 - Practical Injury Advice Recap 00:58:31 - Our 2026 Backyard Ultra!

🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!