Welcome to the trailer for Season 1 of the Running After Age 40 Podcast. This inaugural season is titled "I Get By With a Little Running With My Friends" and the show will be detailing how real people run at age 40 and beyond. 

My guests will be my personal friends from the last 30 years of running- college friends, work colleagues, neighbors, and more- we will discuss motivational strategies that keep us running, injury prevention techniques, nutritional hacks, and just have some fun chatting as runners at age 40 and beyond. 

If you want to grow and learn from real people out there getting their runs in despite crazy schedules, this is the place for you. Let’s run smart and run for life together no matter what the age.

Make sure to visit www.runningwithgrit.com for all things related to running after age 40.