What words do you say (out loud or to yourself) or in writing and how do they relate to running and mental toughness? How can you be more aware of the thoughts you have and how the words you say affect you? We discuss:<ul><li>Running and words of encouragement and how to change your words to change your running</li><li>Why eradicating certain phrases can give such power in fitness and health</li><li>How choice and choosing what happens next can make your running go to the next level</li></ul>If you are a runner over 40, you likely use some of these phrases or words on a daily (or even hourly) basis.  Try a few of these word switches and see how your running and fitness after 40 changes for the better. Visit https://www.runningwithgrit.com for all things related to masters running and running over 40. This episode was sponsored by Outschool- visit https://outschooler.me/sarah for $20 off your first class for your learner under age 18.

What words do you say (out loud or to yourself) or in writing and how do they relate to running and mental toughness? How can you be more aware of the thoughts you have and how the words you say affect you? We discuss:Running and words of encouragement and how to change your words to change your runningWhy eradicating certain phrases can give such power in fitness and healthHow choice and choosing what happens next can make your running go to the next levelIf you are a runner over 40, you likely use some of these phrases or words on a daily (or even hourly) basis. Try a few of these word switches and see how your running and fitness after 40 changes for the better. Visit https://www.runningwithgrit.com for all things related to masters running and running over 40. This episode was sponsored by Outschool- visit https://outschooler.me/sarah for $20 off your first class for your learner under age 18.

What words do you say (out loud or to yourself) or in writing and how do they relate to running and mental toughness? How can you be more aware of the thoughts you have and how the words you say affect you? We discuss:<ul><li>Running and words of encouragement and how to change your words to change your running</li><li>Why eradicating certain phrases can give such power in fitness and health</li><li>How choice and choosing what happens next can make your running go to the next level</li></ul>If you are a runner over 40, you likely use some of these phrases or words on a daily (or even hourly) basis.&nbsp; Try a few of these word switches and see how your running and fitness after 40 changes for the better. Visit https://www.runningwithgrit.com for all things related to masters running and running over 40. This episode was sponsored by Outschool- visit https://outschooler.me/sarah for $20 off your first class for your learner under age 18.

Running and Mental Toughness: You Are What You Say You Are

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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Running and Mental Toughness: You Are What You Say You Are

Running and Mental Toughness: You Are What You Say You Are

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