How much time do you spend worrying before a running race or a long run? Do you ever find yourself worrying about being able to complete your race, whether your time will meet your goal, or if you are even truly a 'runner'?

We discuss abolishing worry from our minds as runners over 40- specifically embracing uncertainty and using concrete methods to challenge our thoughts and eliminate worry as much as possible.

Some level of 'worry' is part of being human, but minimizing worry can help us enjoy our running training and racing.

Visit https://www.runningwithgrit.com for all things related to running over 40 years old!