What does the Reticular Activating System have to do with running or runners? More than you might anticipate! We discuss 10 ways the Reticular Activating System can affect your daily runs, fitness, or race results. Listen in as we compare the RAS to a colander for draining the pasta that all runners love! Specific topics include: How does the Reticular Activating System filter our thoughts? How does the RAS choose which thoughts to keep? Why does the RAS matter for racing and training runs? What can runners do to maximize the RAS and its affects on their results? This episode is sponsored by Outschool- visit https://outschooler.me/sarah for $20 off your first class. For more information on running after age 40, visit https://runningwithgrit.com.

What does the Reticular Activating System have to do with running or runners? More than you might anticipate! We discuss 10 ways the Reticular Activating System can affect your daily runs, fitness, or race results. Listen in as we compare the RAS to a colander for draining the pasta that all runners love! Specific topics include: How does the Reticular Activating System filter our thoughts? How does the RAS choose which thoughts to keep? Why does the RAS matter for racing and training runs? What can runners do to maximize the RAS and its affects on their results? This episode is sponsored by Outschool- visit https://outschooler.me/sarah for $20 off your first class. For more information on running after age 40, visit https://runningwithgrit.com.

What does the Reticular Activating System have to do with running or runners? More than you might anticipate! We discuss 10 ways the Reticular Activating System can affect your daily runs, fitness, or race results. Listen in as we compare the RAS to a colander for draining the pasta that all runners love! Specific topics include: How does the Reticular Activating System filter our thoughts? How does the RAS choose which thoughts to keep? Why does the RAS matter for racing and training runs? What can runners do to maximize the RAS and its affects on their results? This episode is sponsored by Outschool- visit https://outschooler.me/sarah for $20 off your first class. For more information on running after age 40, visit https://runningwithgrit.com.

Running and The Reticular Activating System: How The RAS Can Work For You Or Against You As a Runner

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

Share Running and The Reticular Activating System: How The RAS Can Work For You Or Against You As a Runner

Sign up to save your podcasts

Running and The Reticular Activating System: How The RAS Can Work For You Or Against You As a Runner

Running and The Reticular Activating System: How The RAS Can Work For You Or Against You As a Runner

More shows like Running After Age 40

Marathon Training Academy

Another Mother Runner

The Strength Running Podcast

Runner's World Podcast

For The Long Run: Exploring the Why Behind Running

The Run Smarter Podcast

Running Lean

Doctors of Running Podcast

The Women's Running Podcast

The Running Explained Podcast

Nobody Asked Us with Des & Kara

The Running Channel Podcast

Tread Lightly Running Podcast

Coach Bennett's Podcast

The Runna Podcast