You CAN run faster in your 50s if you train properly. Listen in as we learn from Shana Miller, certified Running Coach and owner of www.stilettorunning.com.

Shana shares how she hated running until she started back up (signing up for a half marathon!). She explains how she stays injury-free and avoids burn out while training for marathons and how the highlight of her career was qualifying for Boston as a masters runner.

Additionally, Shana reminds us to ALWAYS SHOW UP and how consistency makes all the difference in training. She is a true inspiration as she plans to continue running and competing in road races for years to come.

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Fun and stylish running apparel designed by Shana!
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