I am talking with Amy Haas, she is a 30 year old runner who loves to run, have fun, and get shit done. She has been running for about 10 years & her current goal is to run a half marathon in every state.

We talk about Amy's Instagram post that prompted me to have her on the pod. She gain 10lbs and how she has dropped major time in her marathon PR. Amy shares:

• how training has changed her relationship with her body

You can follow Amy on Instagram @raceacrossthestates. You can also check out her website https://runwithaim.com/.

Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!

If you have questions about this episode, DM on Instagram @runnergirldietitian