Whether you’re looking for advice on running to support a charity or you have no clue what a “charity runner” is (!), this episode is for you. Two women, Krista and Diane, who have run races to raise funds and awareness, share their wisdom and experiences with hosts Sarah and Ellison. The gals detail:

-how + why they started doing races for charities; 

-how running for a charity turns a race into a “team” event;  

-how a charity bib can be a guaranteed entry to a bucket-list race;

-myriad fundraising suggestions; and, 

-the profound satisfaction you gain by running for a cause. 

Before the first charity runner strides on the show around 8:32, Ellison shares how she’s casually stepping into coach-mode. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

For $25 off your first order, use code 

AMR25 at GoKinesiologySleeves.com

Energy w/o the jitters: Get 15% off 

with code AMR at mudwtr.com/AMR

For stylish + comfy shoes, shop Rothy’s.

Get $20 off your first purchase at rothys.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices