We've covered and understood the negative effects that can happen when health goals become compulsive, but for some of us, when done right, changing our body composition can be healthy endeavour. To guide us in the right direction this week I’ve recruited strength coach, PT, Nike master trainer, podcaster and all round wonderful human-being, Joslyn Thompson-Rule for insight into how you can build a healthy fitness routine to get the results you want.

Join me for a deep dive into how you can see - and feel - change without falling into the pattern of just running more and more miles and why it’s important to focus on recovery, positive self talk and strength training on your journey too.

This is how to build a running routine for long-lasting, healthy change.

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