Running groups, running partners....why should you run with others?

It's true- you become a product of the people you surround yourself with, including in running. If you want to improve your running AND your life, you need to be in proximity of people who want you to be better, who believe in you, and who expect you to go to the next level.

AVOID: Energy Vampires
SEEK OUT: Those of different age, pace, and those with enthusiasm and a positive attitude

People are triggers to our behavior, including exercise and overall nutrition and health. Who triggers you and how can you manage those triggers? 

This episode is sponsored by Outschool- visit http://outschooler.me/sarah for $20 off your first classes. 

Visit https://www.runningwithgrit for all things related to running after age 40.