Hot tub? Yes please. Cold plunge? Well.....

In this episode, Meagan and Sarah get surprisingly specific about using heat and cold to care for our midlife minds, bodies, and souls, starting with the relief that can come from cold water or ice packs (we’re not all-in on cold plunges yet!)

From there we turn up the heat to discuss saunas, microwaveable wraps, Meagan’s long-standing bath ritual and Sarah’s newfound love of mornings in the hot tub mornings. Listen for ideas on how to turn simple, sensory practices into meaningful midlife self-care, without ever jumping into a freezing lake!

Find an expanded episode story with photos and links at http://www.midlifeladyleisurepursuits.substack.com. 

Thank you to our exclusive podcast sponsor, Vionic! Check out our favorite styles at https://midlifeladyleisurepursuits.substack.com/p/vionic.

Listeners of Midlife Lady Leisure Pursuits can use code MIDLIFE at vionicshoes.com to save 15% when you log into your account. One time use only.

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