Frustrated by chronic running injuries or want to do all that you can to prevent a running injury as you bump up your mileage? Give this episode a listen! We review an article entitled, Injury Prevention, Safe Training Techniques, Rehabilitation, and Return to Sport in Trail Runners. The advice does not pertain only to trail runners, it is perfect for runners over age 40 looking to stay healthy on the roads. Specific topics discussed:<ul><li>4 Key rules to handle injuries; when to stop and when to keep running</li><li>Foot strength for runners (do the exercises barefoot!</li><li>Overall findings related to injuries in runners, including most common areas and reasons</li><li>Muscle stiffness for runners and why it's important to prevent with a dynamic warmup</li><li>How pylometrics can reduce grown reaction forces</li></ul> Visit https://www.runningwithgrit.com for all things related to running after 40!

Frustrated by chronic running injuries or want to do all that you can to prevent a running injury as you bump up your mileage? Give this episode a listen! We review an article entitled, Injury Prevention, Safe Training Techniques, Rehabilitation, and Return to Sport in Trail Runners. The advice does not pertain only to trail runners, it is perfect for runners over age 40 looking to stay healthy on the roads. Specific topics discussed:4 Key rules to handle injuries; when to stop and when to keep runningFoot strength for runners (do the exercises barefoot!Overall findings related to injuries in runners, including most common areas and reasonsMuscle stiffness for runners and why it's important to prevent with a dynamic warmupHow pylometrics can reduce grown reaction forces Visit https://www.runningwithgrit.com for all things related to running after 40!

Frustrated by chronic running injuries or want to do all that you can to prevent a running injury as you bump up your mileage? Give this episode a listen! We review an article entitled, Injury Prevention, Safe Training Techniques, Rehabilitation, and Return to Sport in Trail Runners. The advice does not pertain only to trail runners, it is perfect for runners over age 40 looking to stay healthy on the roads. Specific topics discussed:<ul><li>4 Key rules to handle injuries; when to stop and when to keep running</li><li>Foot strength for runners (do the exercises barefoot!</li><li>Overall findings related to injuries in runners, including most common areas and reasons</li><li>Muscle stiffness for runners and why it's important to prevent with a dynamic warmup</li><li>How pylometrics can reduce grown reaction forces</li></ul> Visit https://www.runningwithgrit.com for all things related to running after 40!

Running Injuries Prevention: Latest Scientific Data and Recommendations From Vincent et Al in 2022

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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Running Injuries Prevention: Latest Scientific Data and Recommendations From Vincent et Al in 2022

Running Injuries Prevention: Latest Scientific Data and Recommendations From Vincent et Al in 2022

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