Fix My Running

Running Injury Recovery Steps


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If you’re an injured runner we can help you get back to running pain-free.


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Summary


In this episode, Matthew Boyd discusses the essential steps for recovering from running injuries, emphasizing the importance of resilience, strength, and proper form. He outlines a structured five-step recovery process that begins with basic walking and progresses to high-intensity running, tailored to individual needs and capacities. The discussion highlights the significance of using running as a rehabilitation tool and the necessity of adapting training to match the runner's current abilities.


Takeaways


  • Recovery from running injuries requires foundational steps.
  • Resilience is the base of the recovery pyramid.
  • Running is essential for rehabilitation.
  • Gradual increase in running tolerance is crucial.
  • Five structured steps guide the recovery process.
  • Walking and pogo jumps are effective starting points.
  • Individual adaptation rates vary significantly.
  • Training should match the runner's current capacity.
  • Not all runners aim for the same performance level.
  • Tailored recovery plans are essential for success.
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Fix My RunningBy Matthew Boyd

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