This episode is a must-listen for anyone who wants to keep running into their 60s, 70s, and 80s: Hosts Sarah and Tish (herself a 62-year-old running strong!) talk with three Senior Masters runners, who share: 

-their starts in running—and what keeps them going;

-their pre-run routines; 

-the importance of stretching, rest, and running with others; 

-their biggest surprises of running in their later years; and, 

-their racing plans for 2024. 

Before the first Senior Masters runner joins around 11:30, Sarah details a few runs in Japan on a recent family trip.

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