A few easy shifts in the words you say to yourself and others can make a HUGE impact on your running life and personal well-being.

There is energy behind the words we use- are you going to use words that fuel you with positive energy or those that zap you and put you in a negative state of being?

If you need a little extra running motivation, try changing the words you use. The words spoken or said in your head make you feel a certain way.

We share 5 quick and easy 'word switches' to give you some extra inspiration for running, working out, eating well, and just getting through the day and week.

What running inspirational quotes or motivational tricks do you use to keep yourself moving?

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