The ideal episode for anyone whose workout mojo is MIA! Sarah and Dimity talk to three Train Like a Mother Club coaches—Jennifer Harrison, Liz Waterstraat, and Christy Scott—in front of a live audience on Hilton Head Island. The coaches serve up motivational advice and insight, including:

-how important it is to find—and remember—your “why”;

-how clutch consistency is;

-why “turning off” your brain can help get you moving;

-the power of running buddies; and,

-the fire-you-up benefits of strength training.

The intro chitchat proceeds swimmingly with Coaches Jen and Liz kickstarting the motivational conversation at 9:57.

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