I chatted with Marcus Brown aka Marathon Marcus about how he's changed his mindset and training to cut 2 hours off his marathon time, how he's coping with life in lockdown and his future goals. Marcus has transformed from a 5 hour marathoner to a runner knocking on the door of a sub 3 hour 26.2. He balances running with a full time job, two kids and a blog/IG/podcast on the side. This guy is superman! Give it a listen and let us know what you think

This episode is sponsored by Runner's Need - using the code 'therunnerbeans' will get you 15% off online (and in-store when they reopen!) until the end of July!

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