Join us for expert tips and tricks for running after 40 from a physical therapist, Cassie Wagner, who is juggling all the things- professional life as a PT, family time, and working out. 

Cassie details how she started running and got hooked on its physical and emotional benefits. She has specific tips for older runners related to warming up, strength training, nutrition, and mindset. Her description of 'running as medicine' and living a life as a human of routine are spot on. Cassie encourages runners to check out specific resources such as The Prehab Guys and just to ask for advice from physical therapists. 

Finally, she shares her favorite gear for running and training- Theragun, Peloton, feetures socks for women, Athleta leggings, and Brene Brown Podcasts! She gives us a glimpse at her goals, which include running and other fitness activities for the next 10-20 years. Her energy is contagious and motivational for runners at any age.

Visit www.runningwithgrit.com for more about running after age 40. Cassie's full show notes are at: https://runningwithgrit.com/physical-therapy-for-runners-running-after-age-40-podcast-episode-4/.