For a glimpse of how your running might change as you age, take a listen to this intriguing episode featuring a woman runner in each decade. (It’s the second in a series, which started with this episode.) The guests reveal to hosts Sarah and Ellison:

-how diet can seemingly mitigate some of aging’s effect on running; 

-the difference in pace a running partner can make; 

-the reasons they hired a coach; and, 

-how their motivation has morphed over time. 

The first guest comes on at 7:50. 

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