An episode for everyone as grief is a recurring facet of all our lives. The guests, Lisa Millis and Kelly Daugherty, are founders of an innovative running-based program called Healing Strides as well as contributors to The Grief Experience. Along with hosts Sarah Bowen Shea and Tish Hamilton, the conversation covers:

-the genesis of Healing Strides and what the program entails;

-the positive effects of running on grief; 

-the healing power of moving in nature; plus,

-advice for processing grief.

Before the guests join around 8:48, Sarah tells Tish about her son’s recent collegiate musical theatre debut. (Check out our Instagram Stories for a few proud-mom videos from the show!) 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Take steps to better running + hiking: 

Use code AMR15 for 15% discount at Currex.com

Run the Rose City! Use code AMR20 for $20 off 

registration at portlandmarathon.com

Learn more about your ad choices. Visit megaphone.fm/adchoices