In this Mega Mailbag episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci answer a mountain of listener questions to close out 2025. The conversation covers running weight and fueling strategies (06:50), jump rope as cross-training (22:10), marathon confidence and mindset (27:40), returning from injury (45:40), breaking sub-3 and chasing Boston Qualifiers (55:20), increasing mileage as a new runner (01:08:00), first marathon pacing (01:11:30), strength training with injuries (01:21:30), winter training and cold-weather pacing (01:26:10), gear and shoe recommendations (01:34:00, 02:06:30), training around the menstrual cycle (01:45:10), and how becoming a parent impacts running goals (01:51:00). A wide-ranging, honest, and practical episode for runners at every stage.

This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: ⁠livemomentous.com

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