Michael Morrison PT, DPT of Red Hammer Rehab returns to continue the conversation about Strength Training that we started in January. We also cover the absolutely critical PEACE and LOVE tool for healing soft tissue injuries. 

Jon solo's the intro today as Miranda is off to run Tour du Mont Blanc in France, Switzerland, and Italy.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Miranda's back to recap her first 100 miler experience at High Lonesome 100. Her performance was incredible, and we hope you enjoy listening to the recap!

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Jeffrey Binney is the director, producer, and subject of Once is Enough (Amazon, YouTube), an amazing independent running documentary about Jeffrey's journey from obesity to 100 mile ultra running. It is personally one of Jon and Miranda's favorite running films. We also talk about Jeffrey's life since Once is Enough, shopping his new book idea, and all the shenanigans out on the Pacific Crest Trail.

Important: We talk spoilers in this episode, so we encourage you to watch the documentary before listening to this episode.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Host of the podcast, Miranda Williamson details her San Juan Solstice 50 Miler experience. We discuss how setting intentions leads to how you experience the event. Jon, who crewed and paced Miranda, discusses the things he does to be a good pacer.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

John has recently gone through a breakup within his run community, the loss of a good friend, and a dreaded running injury. All of this led him to us to share his story and hopefully provide some comfort. 

Show Notes:

• If you or someone you know is having trouble with addiction, please consider taking the AA Self-Assessment.
• The Badwater documentary we reference in the episode is Running on the Sun.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Jon Eisen, co-host of this podcast, recaps his experience at the Utah 115 race, presented by Grand to Grand Ultra. It was difficult, sandy, and monotonous race. Jon is open and emotional about the recent experience and we hope y'all will enjoy.

• Jon's full Race Report is ready on his blog
• Jon heard about this race on the Between Two Pines Podcast
• Jessica Turner's podcast mentioned in the episode is The Endurance Studio

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Miranda and Jon delve into their history and current experience of pre-race anxiety, filled with fun stories of mistakes made in the past. Jon is currently preparing to run Utah 115 in just a few days, so he's "in it" with the pre-race anxiety.

Show Notes:

• Check out the article we read on the podcast over on Vert.Run: https://vert.run/how-to-calm-race-day-nerves-staying-cool-before-a-race/
• It was written by Moisés "Moi" Jimenez, give him a follow @moises.jimenez

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Join us as we chat with Wes Plate on his 200-miler exploits, such as his recent Arizona Monster 300 and current Cocadona 250 mile races, his YouTube channel of race recaps, and creating the new Copper Kings 100 in Butte, Montana.

Show Notes:

• Follow Wes on Instagram @midpackelite
• Check out Wes' YouTube Channel
• Check out the Copper Kings 100

The microphone we used for Jon's voice seems to be broken as it sounds very swimmy. We're sorry about that and we'll be replacing it for next episode!

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Nathan Marti seeks the most extreme adventures from Arrowhead to the Barkley Marathons to Spartathlon. In this episode, we dive into his major adventures and discover what he finds out there on his various journeys. We also get a bit of a history lesson too.

Show Notes:

• Check out Nathan's Blog: Long Run Ponderings
• In the episode, we mention the Running on the Sun movie.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Eric Quallen is a trans athlete, PhD scientist, and 200-mile specialist. Join us as we discuss his life in athletics, transition, and outlook on life. Follow Eric on Instagram.

Check out Front Range Dirt magazine, by Golden Endurance!

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.