Throughout this powerful interview, Ruth Buczynski, Ph.D. uses research and personal stories to show exactly how the brain improves with change, and offers listeners a stimulating brain exercise. Tune in for tips and tricks on how to bust out of autopilot and build your best brain!

To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com