You'll question many of the things you thought you knew about your brain and its ability to change, once you've heard this interview with Dr. Ruth Buczynski, a pioneer of mind-body medicine. Ruth relays the latest research on neurogenesis and the neuroplasticity of the brain to explain how you can train your mind to be your best ally. You'll learn the "highlight and dwell" technique to reprogram your mind toward positivity, as well as other simple actions to help you regulate stress, think more clearly, and manage your brain's tendency toward hyperreactivity.