Ryan Conley is a 10 year veteran of the fire service, Exercise Physiology graduate and the founder of Carna Bunker Gear. We discuss his journey into powerlifting, training the tactical athlete, firefighter fitness standards, rem0ving carcinogens from our gear, creating a safe bunker gear to train in, the work week and so much more.

https://www.carnabunkergear.com/

Episode Sponsor:

https://www.levels.com/